Every one who has tried to be on a diet discipline or regulate it with healthy portions knows that snacking an impromptu hunger pangs can be be a villain. However, knowing what should go in, and the nuances behind it can save one from ruining diet habits.

Foxnuts have proven to be the favourite of healthy eaters for of course, the taste and the nutritional values they come along with. But this does not entitle one to hog onto a large portion size without knowing how many calories get added to one’s daily chart. For the record a 100 gram packet of flavoured foxnuts equals 500 odd calories, which gives a tough competition to a drool worthy hot chocolate fudge. It also brings in 65 grams of carbohydrates, 7 grams of protein and 24 grams fat! Now, blindly emptying up an entire box in a craving to eat healthy under illusion of healthy munching costs one more than just indulgence.

The lighter texture and lesser body of foxnuts further fools the mind that one is eating lesser size of portion, without realising the over consumption.

So, what can be summarised? Foxnuts contain anti-ageing enzymes that are undoubtedly good for you. When compared to rice and bread, the glycemic index is also lower, rendering it a healthier choice. Foxnuts are good, like any good food, should be taken in moderation, maybe a handful – let’s say 30 grams so as to make it work for you and not make you work for a snack. This is because an ideal snack should contain more protein than the amount of carbs and fats. A high carbohydrate snack won’t serve you, this is established. Don’t ditch the box on your next trip to supermarket, but a full box in one go, ’no’ is the word!

Happy Munching, Happy Living!