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Our Food Recipe

Navratra Salad

Navratra Salad

Ingredients: 1/2 cup Peanuts (shelled, boiled), 1/2 cup Water Chestnuts (boiled, peeled, halved), 1/2 cup Cucumber (peeled, chopped) 1/2 cup Pineapple (peeled, chopped), 1/2 cup Apple (chopped), 1/2 cup Paneer (chopped)

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Oats & Chia Seeds Smoothie

Oats & Chia Seeds Smoothie

Ingredients: ½ cup hung curd or milk 1 tsp chia seeds 1 ½ tbsp oats Fruit (1 apple or 1-2 small slices of papaya or 2 -3 strawberries-chopped) Method: Add hung curd or milk, chia seeds and oats into a glass, and keep it aside for an hour. Give a mix then add any one

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Samak ki Tikki

Samak ki Tikki

Servings: 17-18 pieces Ingredients: 1 cup samak ke chawal ½” ginger piece – chopped finely 1 tsp cumin seeds (jeera) 2-3 green chillies – slit lengthwise 2-3 tbsp ghee/oil 1½ tsp salt 2 large potatoes – boil and mash (1 cup) for binding as per need Radish – grated 1 tbsp raisins (kishmish) – chopped

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Lauki Ki Kheer

Lauki Ki Kheer

Ingredients: 1 cup grated lauki/ghia/doodhi(bottle gourd) 4 tsp of sugar 1 L skimmed milk ½ tsp cardamom powder 4-5 Almonds 4-5 Raisins Method: 1. Bring the milk to boil in a heavy bottom pan. 2. Reduce for 20 minutes on low flame and stir occasionally. 3. Add the grated lauki and cook till the milk

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Stuffed Tomatoes

Stuffed Tomatoes

Ingredients: 4 medium sized tomatoes 150 g low fat paneer (cottage cheese) 1 tbsp of refined oil 1 tsp finely chopped green chillies 1tsp finely chopped coriander leaves ½ tsp amchur powder (dry mango powder) ½ tsp black pepper powder 1 tsp sendha namak ( rock salt) Preparation: Cut off the top of the tomatoes

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Kuttu Ka Chilla

Kuttu Ka Chilla

Ingredients: 20 gm Buckwheat flour or kuttu ka Atta. 1 grated Radish 1 tbsp of yoghurt Water Salt or Sendha salt Green chillies Method: Make a batter by mixing buckwheat flour with water and yoghurt. Add salt as per taste. Then add grated Radish to it Pour the batter on the pan and spread it

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Sabudana Khichdi

Sabudana Khichdi

Ingredients: 1 cup sabudana 1 small to medium size potatoes 8-10 curry leaves/kadi patta (optional) 1 tsp grated ginger (optional) 1 green chili chopped 1 tsp jeera ½ to 1 tsp lemon juice or as required (optional) 2 tbsp oil rock salt as required Method: Soak sabudana overnight or for 3-5 hours. Next day drain

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Mushroom Sandwich

Mushroom Sandwich

Ingredients: 2 Slice Wheat Bread Triangles
20 Grams of Mushroom Quarters
20 Grams of Onion & Capsicum
2 Spoons of tomato Puree(Home Made)
Herbs to taste
5 to 8 Drops of Olive Oil

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Vegetable Sandwich

Vegetable Sandwich

Ingredients: Sandwich Bread – White/Brown – 2 Slices Carrot – 1 Tbsp Grated Onion-1/4 Round Cut Capsicum – 1 Tbsp Finely Chopped Other Veg- Cucumber, Tomato Thin Round Sliced Pudina Chutney 1-2 Tsp Pepper – As Required Salt – As Required Butter – As Required

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Fruit Chaat/Platter

Fruit Chaat/Platter

Ingredients: Apple diced-1 Pear diced-1 Papaya diced-1slice Kiwi diced-1 Guava diced-1 watermelon diced-1slice Orange peeled-1 Method: Arrange fruits on large platter. Servings for 4-5.

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Slimmer Salad

Slimmer Salad

Ingredients: 1/2 Bunch Iceberg Lettuce 1 Medium Sized Apples ¼ Small Sized Watermelon(Optional) 1/2 Medium Sized Carrot 1/2 Medium Sized Cucumber 1 Medium Sized Tomatoes 1 Orange 1 Small

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Spinach Soup

Spinach Soup

Ingredients: 1 Bunch Thoroughly Washed Spinach 1/2″ Cinnamon Stick Cloves 2 Bay Leaf 1 Few Curry Leaves Finely Chopped, 1 Medium-Sized Onion Finely Chopped,2 Garlic Cloves Finely Chopped Ginger

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Carrot Soup

Carrot Soup

Ingredients: Chopped Carrots 1 Cup Chopped Onions 1/4 Cup Yellow Moong Dal (Split Yellow Gram) 1 tbsp Low-Fat Milk(99.7 % Fat-Free , Readily Available In The Market) 1/4 Cup SaltAnd Freshly Ground Black Pepper Powder To Taste

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Tomato And Carrot Soup

Tomato And Carrot Soup

Ingredients: Onion Sliced 1 Medium Sized Garlic Crushed 4 Cloves Carrots Chopped 2 Medium Sized Tomatoes Chopped 8 Medium Sized Potato Sliced 1 Medium Sized Brown Bread Croutons 4-5 (optional) Vegetable Stock Or Water 2 Cups Bay

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Vegetable Cutlet

Vegetable Cutlet

Ingredients: 1/2 cup – Frans Bean, Strings Removed, Finely Chopped, Blanched 1/2 cup – Ghiya, Peeled, Grated 1/4 cup – Cabbage, Grated 1/4 cup – Spinach, Finely Chopped 2 tsp Zeera 1 1/2 tsp Ginger , Chopped Fine 1 tsp Coriander Powder

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Grilled Veggies Sandwich

Grilled Veggies Sandwich

Ingredients: 2 – Bread Pieces, Split Horizontally. 3 Cloves – Garlic, Minced. 1 Tbsp – Lemon Juice. 1 Cup – Sliced Red Bell Peppers. 1 – Small Zucchini/ Cucumber, Sliced. 1 – Onion, Sliced. Mint Chutney. Olive Oil 1 tbsp. Method: In a bowl, mix minced garlic, and lemon juice. Set aside in the refrigerator.

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Boiled Black Channa/Cholia Chaat

Boiled Black Channa/Cholia Chaat

Ingredients: Black Channa/Cholia 1 Cup Veggies/Fruit (Onion, tomato, cucumber, apple, anar) Roasted Zeera Powder 2 tsp Rad Chilli Powder To Taste Hari Mirch To Taste Chopped Hara Dhania ¼ Cup Lemon Juice To Taste Salt To Taste Method: Soak black channa/cholia in water

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Citrus Salad

Citrus Salad

Ingredients: To Be Mixed Into A Mint Dressing 3/4 Cup Thick Fresh Low-Fat Curds 3 Tbsp Finely Chopped Mint Leaves (Pudina)Leaves 3/4 Tsp Mustard Powder 3/4 Tsp Powdered Sugar 1/4 Cup Cooked Whole Wheat Pasta 1/2 Cup Chopped Colored Capsicum(Red , Yellow And Green) 1/2 Cup Chopped Carrots,

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Sprouts Salad

Sprouts Salad

Ingredients: Green Dal sprouted 1 Cup Veggies/Fruit (Onion, tomato, cucumber, apple, anar) Roasted Zeera Powder 2 tsp Red Chilli Powder To Taste Hari Mirch To Taste Chopped Hara Dhania ¼ Cup Lemon Juice To Taste Salt To Taste Method: Soak green dal in water overnight for 1 to 2 days.

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Mushroom and Broccoli Sautéed

Mushroom and Broccoli Sautéed

Ingredients: • Button Mushrooms, Wiped With A Wet Cloth • Broccoli, Cut Into Small Flowerets • Black Pepper Powder • Lemon Juice To Taste • Oil Method: • Bring some water to boil; add the broccoli to it. Bring to the boil again, on high flame. • Drain and rinse the broccoli in cool running

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Oats Bread Upma

Oats Bread Upma

Ingredients: • Oats ½ Cup • Bread 2 Slices • Onion Chopped 1 Medium • Green Chillies To Taste • Lemon Juice 2 Tablespoons • Hing, Mustard Seeds, Jeera • Chilli Powder To Taste • Chopped Fresh Coriander • Salt To Taste Method: • Break the bread into small pieces. • Heat oil in non-stick

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Spicy Oats Pancake

Spicy Oats Pancake

Ingredients: • 1 Cup Of Oats(After Grinding Oats In A Mixer) • 1 Tsp Cumin Seeds • ¼ Cup Of Suji • 1 Tsp Coriander Powder • ¼ Tsp Turmeric Powder • 1 Tsp Garam Masala • 1 Tsp Red Chilli Powder • 2-3 Tbsp Of Red Bell Pepper • 1 Onion (Finely Chopped)

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Steamed Egg Idli

Steamed Egg Idli

Ingredients: • Eggs 8 • Veggies (Tomato, carrots, beans, capsicum, cabbage or lettuce) • Onion Chopped 1 Small • Green Capsicum Sliced Thinly 1/2 Medium • Fresh Red Chillies Crushed 1 tsp • Salt To Taste Method: • Take four microwave proof bowls

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Bread Yogurt Wada

Bread Yogurt Wada

Ingredients: • Large Slices of Brown Bread 4 • Yogurt (Dahi) 1 Cup • Ginger Paste ½ tsp • Black Pepper Powder 1/8 tsp • Roasted Zeera (Cumin Seeds) Powder 1 tsp • Salt To Taste • Hara Dhania For Garnishing 2 tbsp Method: • Cut the bread slices with

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Egg Bhurji Sandwich

Egg Bhurji Sandwich

Ingredients: • Bread Slices 4 • Veggies( carrots, capsicum, tomato, beans, few onion slices, cabbage or lettuce) • Cumin Seeds ¼ tsp • Grated Ginger ½ tsp • Red Chilli Powder (or as needed) 1/8 tsp • Chopped Green Chilli 1 • Coriander or Mint Leaves (Few)

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Lentil Spinach Soup

Lentil Spinach Soup

Ingredients: • Spinach finely chopped • 15-20 leaves • Split green gram skinless (dhuli moong dal) 3/4 cup • Turmeric powder 1/2 teaspoon • Asafoetida a pinch • Oil 2 tablespoons • Cumin seeds 1 teaspoon • Garlic,chopped 6-8 cloves • Ginger,chopped 1 inch piece

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Winter Vegetable Soup

Winter Vegetable Soup

Ingredients: • 1 tbsp olive oil • 1/4 cup chopped onions • 2 bayleaf (tejpatta) • 1/4 cup chopped french beans • 1/4 cup carrot cubes • 1/4 cup potato cubes • 1/4 cup cauliflower florets • 3/4 cup shredded cabbage • 1/4 cup tomato cubes , deseeded

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Lemon-Mushroom Soup

Lemon-Mushroom Soup

Ingredients: • Mushrooms, thinly sliced • Water 2 cups • Onions, finely chopped • Lemon juice • Chilli sauce • Salt to taste • Black pepper powder • Lettuce/ green coriander, broken into small pieces Method: • Bring the water to a boil. • Add the mushrooms, onions, lemon juices, chilli,

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Lentil And Oats Soup

Lentil And Oats Soup

Ingredients: • Oats 1/2 cup • Leftover yellow dal tadka 2 cups • Oil 1 tablespoon • Cumin seeds 1/2 teaspoon • Garlic cloves chopped 2-3 • Green chilli chopped 1 • Turmeric powder a pinch • Crushed black peppercorns 1/4 teaspoon • Juice of ½ lemon • Salt to taste • Fresh coriander

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Four Bean Salad

Four Bean Salad

Ingredients: • White cow beans(rongi)-1/4cup • Red kidney beans(rajma)- 1/4cup • Green grams (sabut moong)- ¼ cup • French beans – 100g • Onion- 1 med size • Fresh coriander- 1/2cup • Mint- ¼ cup • Green chillies- 2 • Ginger one inch knob • Lemon juice- 3tbsp

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Tofu/Nutri Salad

Tofu/Nutri Salad

Ingredients: • 1/2 tsp oil • 1 cup tofu/Nutri, extra firm chopped in small 1/2 inch cubes(tofu) • 3 tbsp coriander leaves • 2 tbsp bell peppers finely chopped • 2 tbsp ginger minced • 1 small garlic clove minced • 1/2 tbsp soy sauce • 1 green chilli

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Cucumber Apple Salad

Cucumber Apple Salad

Ingredients: For the dill dressing: • 1 tbsp chopped dill (spinach) leaves • ¼ cup hung low fat curd • 2 tsp low fat milk • ½ tsp sugar • Salt to taste • Other ingredients: • 2 cups sliced cucumber • 2 tbsp chopped dhania • 2 cups apple cubes • Salt to taste

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Hummus Salad

Hummus Salad

Ingredients: • 250 gms, Boiled Kabuli Chane. • 1 ½ tbsp Tahini (Sesame Seed Paste) • 1 Tbsp Olive Oil • 2 Tbsp Lemon Juice • 1 Large Garlic Cloves, Crushed • 1 Tbsp Chopped Fresh Parsley, Coriander Or Mint • ½ Cucumber, Pared Into Ribbons

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Lentil Soup

Lentil Soup

Ingredients: • 1/2 cup moong (whole green gram) , soaked for 8 hours and drained • 1 tsp oil • 1/2 tsp cumin seeds (jeera) • 1/4 tsp asafoetida (hing) • 1/2 tsp finely chopped green chillies • 4 to 5 curry leaves (kadi patta) • salt to taste • 2 tsp lemon juice For

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Cous Cous Salad

Cous Cous Salad

Ingredients: • 1/2 cup broken wheat (dalia) • 1 cup cucumber cubes • 1 cup chopped tomatoes • 1 cup broccoli florets • 1 cup sliced mushrooms (khumbh) • 1 cup torn lettuce To be mixed into a dressing: • 1/4 cup finely chopped mint leaves (phudina)

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Kachoomber Salad

Kachoomber Salad

Ingredients: • Onions, diced • Tomatoes, de-seed ,diced • Cucumber , peeled ,diced • Green chillies , finely chopped to taste • Hara dhania (green coriander), finely chopped • Salt to taste • Black pepper powder Method: • Mix all the ingredients

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Chilled Mushrooms And Capsicum Salad

Chilled Mushrooms And Capsicum Salad

Ingredients: • Onions, thinly sliced • Capsicum, thinly sliced • Mushrooms, thinly sliced • Oil • Zeera(cumin seeds) • Skimmed milk powder • Sirka (vinegar) • Mustard powder, paste salt • Black pepper powder • Some greens for garnish Method: • Mix the

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Fruity Chick Peas Salad

Fruity Chick Peas Salad

Ingredients: • 1/2 cup soaked and cooked kabuli chana (white chick peas) • 1/2 cup sliced cucumber • 1/2 cup peeled orange segments • 1/2 cup sliced onions • 1/2 cup lettuce , torn into pieces • 1/2 cup sliced tomatoes • 1 tbsp chopped coriander (dhania) • 1 1/2 tsp lemon juice • salt

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Vegetable Platter/chaat

Vegetable Platter/chaat

Ingredients: Cauliflower, cut into small flowerets and steamed Zucchini, cut lengthwise and steamed Cucumber, cut lengthwise Carrot, cut lengthwise and steamed Broccoli, cut into small flowerets and steamed Tomato, cut into wedges Cabbage, sliced into wedges Pepper to

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Egg Chaat

Egg Chaat

Ingredients: • Hard boiled eggs peeled 6 • Onion chopped 1/2 medium • Cucumber peeled 1/2 medium • Green chillies 2-3 • Fresh mint leaves 15-20 • Fresh coriander leaves 2 tablespoons • Salt to taste • Chaat masala to taste • Roasted cumin seeds crushed 3/4 teaspoon • Coriander and

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Oats Chaat

Oats Chaat

Ingredients: • 1 cup oats • ½ cup bran/wheat-flakes • ½ cup curd • ¾ cup boiled kabuli channa or black channa • 1 green chilli-chopped • 2 tbsp green coriander- chopped • 1 tomato-chopped finely • 1 cucumber-diced • ½ anar • ¼ tsp salt and kala namak &red chilli powder

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Sookhi Moong Daal Chaat

Sookhi Moong Daal Chaat

Ingredients: • Dhuli moong ki daal soaked for 2-3 hr • Zeera • Hing • Ginger, sliced thinly • Green chillies,slit • Coriander powder • Salt to taste • Red chilli powder to taste • Turmeric powder • Green coriander • Lemon wedges for garnish Method:

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Oats Egg Omellete

Oats Egg Omellete

Ingredients : • 2eggs • 2tbsp oats (oat flour or coarse oats) • 2tbsp milk • 1 small onion • 1 small tomato • 2 green chilies chopped • ½ tsp pepper pwdr • cheese for garnish • ½ tsp turmeric (optional),salt as per taste • Oil • Coriander leaves

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Spinach And Mushroom Pancake

Spinach And Mushroom Pancake

Ingredients: • Spinach leaves 2 medium bundles • Onion 1 medium sized • Garlic 6-8 cloves • Mushrooms 100 gms • Oil 1 tsp • Salt to taste • White pepper powder ¼ tsp • Wheat flour(atta) ¾ cup • Skimmed milk ¾ cup • Carom seeds (ajwain)

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Moong Daal Chilla/Pooda

Moong Daal Chilla/Pooda

Ingredients: • Dhuli moong,soaked 2-3 hours. • salt to taste • Green chilli, finely chopped • Oil, for roasting Method: • Drain the water of the daal and grind to a paste. • Mix all the ingredients,except oil and add water to make into a pouring

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Healthy Sprouts Sandwich

Healthy Sprouts Sandwich

Ingredients: • 3/4 cup – home made sprouts • 2 – potatoes • 1/2 – carrot • 1 – onion • 2 tsp – oil • 1/4 tsp – red chilli powder • 1/4 tsp – cumin seed powder • 2 pinches – garam masala • 1/4 tsp – lemon juice • Salt as needed

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Soya Mushroom Sandwich

Soya Mushroom Sandwich

Ingredients: • 2 Slice Wheat Bread Triangles • 30 Grams of boiled Soya Chunk • 20 Grams of Mushroom Quarters • 20 Grams of Onion & Capsicum • 5 to 8 Drops of Olive Oil • 2 Spoons of tomato Puree • Herbs to taste

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Pink Wink Sandwiches

Pink Wink Sandwiches

Ingredients: • 1 cup Red /Green cabbage, finely shredded • ½ cup Beetroot, boiled, chopped • 1 cup roughly chopped paneer • 2 tbsp hung curd • ½ tsp black pepper powder • Salt to taste • 4 Brown Bread slices • Butter (only for brushing)

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Toasted Cabbage Sandwich

Toasted Cabbage Sandwich

Ingredients: • Bread slices, large loaf • Zeera • Cabbage,diced small • Capsicum, finely chopped • Yoghurt,hung • Salt to taste • Black pepper powder • Oil to brush the bread slices • Method: • Roast the zeera in a pan. Add the cabbage and capsicum. Stir-roast high heat till edges brown little.

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Oats And Moong Dal Tikki (Cutlets)

Oats And Moong Dal Tikki (Cutlets)

Ingredients: • 1/2 cup yellow moong dal (split yellow gram) • 1/2 cup quick cooking rolled oats • 2 tbsp fresh curds (dahi) • 3 tbsp grated onions • 1/2 tsp finely chopped green chillies • 2 tsp chaat masala • 2 tsp chilli powder • 1/4 tsp garam masala

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Soya Cutlets

Soya Cutlets

Ingredients: • Soya granules • water to soak • Sirka(vinegar) • Eggs,slightly whisked or soya atta or besan • Salt to taste • Garlic paste • Black pepper powder • Cloves, powdered • Badi elaichi , seeds only, powdered • Spring onions leaves only, finely chopped • Hari mirch, finely chopped

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Ghiya Cutlet

Ghiya Cutlet

Ingredients: ½ Medium Sized Ghiya, Grated 2 Tsp Zeera 3-4 Garlic Cloves, Finely Chopped ½ Cup Besan 1 Tbsp Green Coriander Chopped ½ Inch Ginger, Finely Chopped 1-2 Green Chillies,Chopped ½ Tsp Coriander Powder ¼ Tsp Amchoor Salt To Taste Oil For Pan-Roasting

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Bran Cutlets

Bran Cutlets

Ingredients: • 150 gms Chokker(bran) • 1cup Cauliflower, grated • 1 cup Spinach, finely chopped • 1 ½ cup Potato, boiled, peeled, grated • Green chillies Chopped,to taste • ¼ cup Green coriander, chopped • salt to taste • Black pepper powder to taste • Oil to brush the pan

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Hara Bhara Kabab

Hara Bhara Kabab

Ingredients: ½ Bunch of Methi Leaves ½ Bunch of Spinach Leaves ½ Cup Besan Red Chilli Powder To Taste ½ Ginger , Finely Chopped 1-2 Green Chilli, Finely Chopped Olive Oil To Pan Roast Salt To Taste Method: Clean, wash and blanch the methi and spinach. Leave in colander to drain.

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Oats Idli

Oats Idli

Ingredients: • ½ cup oats- grind to powder • ½ cup suji • 1 cup curd • ½ cup water approx • ¾ tsp eno • ¼ tsp salt • Oil for greasing Method: • Grind oats in a mixer to a powder.put oat powder,suji,curd,salt in a bowl. Beat well. • Add water to make

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Whole Wheat Pasta In Arrabbiata Sauce

Whole Wheat Pasta In Arrabbiata Sauce

Ingredients: • 300 grams of whole wheat pasta, boiled as per instructions, • 5-6 medium tomatoes, blanched and pureed, • 5-6 cloves of garlic finely chopped, • 200 grams of carrots and beans, finely

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Savoury Oats Dalia

Savoury Oats Dalia

Ingredients: • ¼ cup dalia –soaked in water for atleast 1 hour or more • ½ cup oats • 1 cup- vegetable- onion, carrots, capsicum, cauliflower • 1 green chilli-deseeded& chopped • ¼ tsp black pepper powder • 1 tsp finely chopped ginger • 1 tej patta • ¼

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Besan Ka Dhokla

Besan Ka Dhokla

Ingredients: • 1/2 cup besan ( gram flour) • 1/4 cup yoghurt • Salt to taste • 1 tsp Ginger paste • 1 tsp Green chilli paste • 1 tsp Citric acid or vinegar • Water to mix batter • 1 tsp Baking soda,sifted • 1/2 tsp Red chilli powder • 1 tsp Rye( mustard

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Veg Quinoa

Veg Quinoa

Ingredients: • 1 cup quinoa • 3 cups water • 1 pinch salt • 3 tablespoons olive oil • 3 cloves garlic, minced • 1 red bell pepper, chopped • 1/2 cup corn kernels • 1/2 teaspoon cumin • 1 teaspoon dried oregano • salt and pepper to taste

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Vegetable Vermicelli

Vegetable Vermicelli

Ingredients: • Vermicelli 2 cups • Carrot 1/2 inch cubes1 medium • Cauliflower 5-6 florets • Green peas 1/4 cup • Green capsicum seeded and cubed1 medium • Salt to taste • Oil 4 tablespoons • Mustard seeds 1/2 teaspoon • Ginger chopped1

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Apple-Kiwi Smoothie

Apple-Kiwi Smoothie

Ingredients: • Kiwi 1 • Apple 1 • Yogurt ½ cup • Milk ½ cup Method: • Churn all the ingredients together. • Ready to serve. Variation1: Apple & strawberry OR Strawberry & banana OR Apple, Kiwi & Strawberry. Make your own combination. Variation2: Fruit(any) Oats Smoothie

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Veg Juice

Veg Juice

Ingredients: • 1 carrot • 1 tomato • ½ bunch of spinach • ½ cup water. Directions: • Blend all ingredients in ½ cup water. (Added flavors- mint/coriander/ginger/lemon/black salt/black pepper). Variations: • Ghiya+ cucumber+ ½ beet root • Apple+ghiya+

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Chicken Soup

Chicken Soup

Ingredients: • 2 chicken breasts • 2 tbsp soy sauce • 1 tsp salt • 1 onion, chopped • 1 tbsp cornflour • 1 small sized bunch of coriander (dhania), chopped • 1 ltr water or Vegetable Stock • 2 to 3 celery (ajmoda) leaves • 1 tsp butter Method: • Chop the chicken breast

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Easy Roasted Chicken And Vegetables

Easy Roasted Chicken And Vegetables

Ingredients: • 4 boneless, skinless chicken breasts, cubed • 4 medium sized potatoes, peeled and cubed • 8 carrots, peeled and sliced • 1/2 onion, cut into cubes • 1 can of chicken stock • 3 tbsp extra virgin olive oil • 2 cloves of garlic (lehsun), minced • 1 tsp

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Dhania Chicken

Dhania Chicken

Ingredients: • 1 bunch coriander (dhania) • 1 kg chicken • 1 cup curds (dahi) • salt to taste • 1 tsp garlic (lehsun) paste • 2 tsp ginger (adrak) paste • 2 tsp onion paste • 1 tsp chopped green chillies • 1 tsp oil Method: • Marinate the chicken with yogurt for 10

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Yogurt Fish

Yogurt Fish

Ingredients: • Yogurt – 2 cups • Maida – 1/4 cup • Onion – 1 • Ginger – a small piece • Chilli powder – 2 tsp • Turmeric powder – 1/2 tsp • Cumin powder – 1 tsp • Sugar – 1 tsp • Salt – as needed • Bay leaf – 1

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Fish Palak

Fish Palak

Ingredients: • Fish – 1/4 kilo • Palak – a bunch • Tomato – 1 • Garlic – 3 cloves • Green chilli – 3 • Milk cream – 1 tsp • Garam masala powder – 1/2 tsp • Salt – as needed • Oil – as needed Method: • Cut garlic, green chilli, palak

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Tandoori Fish Tikka

Tandoori Fish Tikka

Ingredients: • 600 gms – boneless fish • 200 gms – Yoghurt • pinch – Red Chilli powder • 1/2 tsp – Garam Masala • 1/4 tsp – Red Chilli powder • 1/4 tsp – cumin powder • 1/4 tsp – pepper powder • Juice of 1 Lemon • 2 Cloves – Garlic • Salt

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Corn Paranthas

Corn Paranthas

Ingredients: • 1/2 cup whole wheat flour (gehun ka atta) • 1/4 cup coarsely crushed sweet corn kernels • 1/4 cup finely chopped spinach (palak) • 1/4 tsp finely chopped green chillies • salt to taste • 1/4 tsp oil for kneading • 5 tsp grated mozzrella cheese •

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Green Pea And Corn Bhel

Green Pea And Corn Bhel

Ingredients: • 2 tsp oil • 1 tsp cumin seeds (jeera) • 1/4 cup chopped onions • 1 cup boiled green peas • 1 cup boiled sweet corn kernels (makai ke dane) • 1/4 cup chopped and boiled potatoes • 2 tbsp chopped tomatoes • salt to taste • 1/4 cup Khajur Imli ki Chutney

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Palak Paneer Rice (Baby And Toddler Recipe)

Palak Paneer Rice (Baby And Toddler Recipe)

Ingredients: • 1/4 cup rice (chawal) • 1/4 cup spinach (palak) , chopped • 1/4 cup chopped paneer (cottage cheese) • a pinch cumin seeds (jeera) • 1/2 tsp ghee • salt to taste Method: • Heat the ghee in a pan and add the cumin seeds.

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Roti Noodles

Roti Noodles

Ingredients: • 4 simple chappatis (cut) • 2 onion (sliced) • 2 capsicum (sliced) • 4 carrots juliens • ½ cabbage juliens • 1 tbsp olive oil • Salt to taste • Red chillied powder • Garam masala • 1tsp soya sauce • 1tsp vinegar • 2 tbsp ketchup Method: • Heat the oil and

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Quinoa Salad (Gluten Free)

Quinoa Salad (Gluten Free)

Ingredients: • 1 Cups Quinoa. • 1 Tablespoon Olive Oil. • 1 teaspoon Lemon Juice. • Salt and Ground Black Pepper To Taste. • 1small Carrot, Chopped. • ½ Cucumbers, Chopped. • 1 Green Onions, Chopped. • ½ Bell Pepper, Chopped. Method: • Bring the quinoa and 3 cups water to a boil in a

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Ragi Roti

Ragi Roti

Ingredients: • 1/2 cup ragi (nachni / red millet) flour • 1 1/2 tbsp finely chopped spring onions whites • 1 1/2 tbsp finely chopped spring onion greens • 1/4 cup grated carrot • 1 1/2 tbsp fresh curds (dahi) • 1/2 tsp green chilli paste • salt to taste • 1/4 tsp oil for

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Jowar Pyaaz Ki Roti

Jowar Pyaaz Ki Roti

Ingredients: • 1 cup jowar (white millet) flour • 1/2 cup finely chopped spring onions whites and greens • 1 tsp finely chopped green chillies • 1 tbsp oil • salt to taste • jowar (white millet) flour for rolling • oil for cooking For Serving: Fresh Curd Method: • Combine all the ingredients in

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Lemon Rice

Lemon Rice

Ingredients: • Basmati rice • Oil • Hing • Rye (mustard seeds) • Kadhi patta • Whole red peppers • Turmeric powder • Salt to taste • Lemon juice • Green coriander, chopped Method: • Pick, wash the rice and soak for ½ hour. Heat oil. Add hing, rye , kadhi patta and red pepper.

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Sweet And Sour Tofu

Sweet And Sour Tofu

Ingredients: ½ of 14 oz package tofu (soya paneer) 1 large red bell pepper/ capsicum Approx. 3 cups sliced cabbage (¼ of medium cabbage) 3 tablespoons oil Gravy Approx. 1-1/2 oz of seedless tamarind 1 teaspoon roasted cumin seeds powder (jeera) 1 teaspoon salt ¼ teaspoon

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Baked Vegetables

Baked Vegetables

Ingredients: • Frans bean (French beans), chopped, blanched • Cauliflower , diced • Cabbage shredded • Mushrooms, sliced thin • Oil • Zera • Onions, finely chopped • Salt to taste • Black pepper powder • Oregano/ajwain leaves, chopped • Green chilli, finely chopped to taste

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Baked Mushrooms And Aubergines

Baked Mushrooms And Aubergines

Ingredients: • Mushrooms, sliced • Baingan (aubergines) diced • Oil • Zeera • Onions, finely chopped • Salt to taste • Black pepper powder • Red chilli powder • Tulsi,chopped • Atta, slightly roasted • Skimmed milk • Bread crumbs, dried, powdered • Tomato,de- seeded,chopped

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