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Our Food Recipe
Navratra Salad
Ingredients: 1/2 cup Peanuts (shelled, boiled), 1/2 cup Water Chestnuts (boiled, peeled, halved), 1/2 cup Cucumber (peeled, chopped) 1/2 cup Pineapple (peeled, chopped), 1/2 cup Apple (chopped), 1/2 cup Paneer (chopped)
Oats & Chia Seeds Smoothie
Ingredients: ½ cup hung curd or milk 1 tsp chia seeds 1 ½ tbsp oats Fruit (1 apple or 1-2 small slices of papaya or 2 -3 strawberries-chopped) Method: Add hung curd or milk, chia seeds and oats into a glass, and keep it aside for an hour. Give a mix then add any one
Samak ki Tikki
Servings: 17-18 pieces Ingredients: 1 cup samak ke chawal ½” ginger piece – chopped finely 1 tsp cumin seeds (jeera) 2-3 green chillies – slit lengthwise 2-3 tbsp ghee/oil 1½ tsp salt 2 large potatoes – boil and mash (1 cup) for binding as per need Radish – grated 1 tbsp raisins (kishmish) – chopped
Lauki Ki Kheer
Ingredients: 1 cup grated lauki/ghia/doodhi(bottle gourd) 4 tsp of sugar 1 L skimmed milk ½ tsp cardamom powder 4-5 Almonds 4-5 Raisins Method: 1. Bring the milk to boil in a heavy bottom pan. 2. Reduce for 20 minutes on low flame and stir occasionally. 3. Add the grated lauki and cook till the milk
Stuffed Tomatoes
Ingredients: 4 medium sized tomatoes 150 g low fat paneer (cottage cheese) 1 tbsp of refined oil 1 tsp finely chopped green chillies 1tsp finely chopped coriander leaves ½ tsp amchur powder (dry mango powder) ½ tsp black pepper powder 1 tsp sendha namak ( rock salt) Preparation: Cut off the top of the tomatoes
Kuttu Ka Chilla
Ingredients: 20 gm Buckwheat flour or kuttu ka Atta. 1 grated Radish 1 tbsp of yoghurt Water Salt or Sendha salt Green chillies Method: Make a batter by mixing buckwheat flour with water and yoghurt. Add salt as per taste. Then add grated Radish to it Pour the batter on the pan and spread it
Sabudana Khichdi
Ingredients: 1 cup sabudana 1 small to medium size potatoes 8-10 curry leaves/kadi patta (optional) 1 tsp grated ginger (optional) 1 green chili chopped 1 tsp jeera ½ to 1 tsp lemon juice or as required (optional) 2 tbsp oil rock salt as required Method: Soak sabudana overnight or for 3-5 hours. Next day drain
Mushroom Sandwich
Ingredients: 2 Slice Wheat Bread Triangles
20 Grams of Mushroom Quarters
20 Grams of Onion & Capsicum
2 Spoons of tomato Puree(Home Made)
Herbs to taste
5 to 8 Drops of Olive Oil
Vegetable Sandwich
Ingredients: Sandwich Bread – White/Brown – 2 Slices Carrot – 1 Tbsp Grated Onion-1/4 Round Cut Capsicum – 1 Tbsp Finely Chopped Other Veg- Cucumber, Tomato Thin Round Sliced Pudina Chutney 1-2 Tsp Pepper – As Required Salt – As Required Butter – As Required
Fruit Chaat/Platter
Ingredients: Apple diced-1 Pear diced-1 Papaya diced-1slice Kiwi diced-1 Guava diced-1 watermelon diced-1slice Orange peeled-1 Method: Arrange fruits on large platter. Servings for 4-5.
Slimmer Salad
Ingredients: 1/2 Bunch Iceberg Lettuce 1 Medium Sized Apples ¼ Small Sized Watermelon(Optional) 1/2 Medium Sized Carrot 1/2 Medium Sized Cucumber 1 Medium Sized Tomatoes 1 Orange 1 Small
Spinach Soup
Ingredients: 1 Bunch Thoroughly Washed Spinach 1/2″ Cinnamon Stick Cloves 2 Bay Leaf 1 Few Curry Leaves Finely Chopped, 1 Medium-Sized Onion Finely Chopped,2 Garlic Cloves Finely Chopped Ginger
Carrot Soup
Ingredients: Chopped Carrots 1 Cup Chopped Onions 1/4 Cup Yellow Moong Dal (Split Yellow Gram) 1 tbsp Low-Fat Milk(99.7 % Fat-Free , Readily Available In The Market) 1/4 Cup SaltAnd Freshly Ground Black Pepper Powder To Taste
Tomato And Carrot Soup
Ingredients: Onion Sliced 1 Medium Sized Garlic Crushed 4 Cloves Carrots Chopped 2 Medium Sized Tomatoes Chopped 8 Medium Sized Potato Sliced 1 Medium Sized Brown Bread Croutons 4-5 (optional) Vegetable Stock Or Water 2 Cups Bay
Vegetable Cutlet
Ingredients: 1/2 cup – Frans Bean, Strings Removed, Finely Chopped, Blanched 1/2 cup – Ghiya, Peeled, Grated 1/4 cup – Cabbage, Grated 1/4 cup – Spinach, Finely Chopped 2 tsp Zeera 1 1/2 tsp Ginger , Chopped Fine 1 tsp Coriander Powder
Grilled Veggies Sandwich
Ingredients: 2 – Bread Pieces, Split Horizontally. 3 Cloves – Garlic, Minced. 1 Tbsp – Lemon Juice. 1 Cup – Sliced Red Bell Peppers. 1 – Small Zucchini/ Cucumber, Sliced. 1 – Onion, Sliced. Mint Chutney. Olive Oil 1 tbsp. Method: In a bowl, mix minced garlic, and lemon juice. Set aside in the refrigerator.
Boiled Black Channa/Cholia Chaat
Ingredients: Black Channa/Cholia 1 Cup Veggies/Fruit (Onion, tomato, cucumber, apple, anar) Roasted Zeera Powder 2 tsp Rad Chilli Powder To Taste Hari Mirch To Taste Chopped Hara Dhania ¼ Cup Lemon Juice To Taste Salt To Taste Method: Soak black channa/cholia in water
Citrus Salad
Ingredients: To Be Mixed Into A Mint Dressing 3/4 Cup Thick Fresh Low-Fat Curds 3 Tbsp Finely Chopped Mint Leaves (Pudina)Leaves 3/4 Tsp Mustard Powder 3/4 Tsp Powdered Sugar 1/4 Cup Cooked Whole Wheat Pasta 1/2 Cup Chopped Colored Capsicum(Red , Yellow And Green) 1/2 Cup Chopped Carrots,
Sprouts Salad
Ingredients: Green Dal sprouted 1 Cup Veggies/Fruit (Onion, tomato, cucumber, apple, anar) Roasted Zeera Powder 2 tsp Red Chilli Powder To Taste Hari Mirch To Taste Chopped Hara Dhania ¼ Cup Lemon Juice To Taste Salt To Taste Method: Soak green dal in water overnight for 1 to 2 days.
Mushroom and Broccoli Sautéed
Ingredients: • Button Mushrooms, Wiped With A Wet Cloth • Broccoli, Cut Into Small Flowerets • Black Pepper Powder • Lemon Juice To Taste • Oil Method: • Bring some water to boil; add the broccoli to it. Bring to the boil again, on high flame. • Drain and rinse the broccoli in cool running
Oats Bread Upma
Ingredients: • Oats ½ Cup • Bread 2 Slices • Onion Chopped 1 Medium • Green Chillies To Taste • Lemon Juice 2 Tablespoons • Hing, Mustard Seeds, Jeera • Chilli Powder To Taste • Chopped Fresh Coriander • Salt To Taste Method: • Break the bread into small pieces. • Heat oil in non-stick
Spicy Oats Pancake
Ingredients: • 1 Cup Of Oats(After Grinding Oats In A Mixer) • 1 Tsp Cumin Seeds • ¼ Cup Of Suji • 1 Tsp Coriander Powder • ¼ Tsp Turmeric Powder • 1 Tsp Garam Masala • 1 Tsp Red Chilli Powder • 2-3 Tbsp Of Red Bell Pepper • 1 Onion (Finely Chopped)
Steamed Egg Idli
Ingredients: • Eggs 8 • Veggies (Tomato, carrots, beans, capsicum, cabbage or lettuce) • Onion Chopped 1 Small • Green Capsicum Sliced Thinly 1/2 Medium • Fresh Red Chillies Crushed 1 tsp • Salt To Taste Method: • Take four microwave proof bowls
Bread Yogurt Wada
Ingredients: • Large Slices of Brown Bread 4 • Yogurt (Dahi) 1 Cup • Ginger Paste ½ tsp • Black Pepper Powder 1/8 tsp • Roasted Zeera (Cumin Seeds) Powder 1 tsp • Salt To Taste • Hara Dhania For Garnishing 2 tbsp Method: • Cut the bread slices with
Egg Bhurji Sandwich
Ingredients: • Bread Slices 4 • Veggies( carrots, capsicum, tomato, beans, few onion slices, cabbage or lettuce) • Cumin Seeds ¼ tsp • Grated Ginger ½ tsp • Red Chilli Powder (or as needed) 1/8 tsp • Chopped Green Chilli 1 • Coriander or Mint Leaves (Few)
Lentil Spinach Soup
Ingredients: • Spinach finely chopped • 15-20 leaves • Split green gram skinless (dhuli moong dal) 3/4 cup • Turmeric powder 1/2 teaspoon • Asafoetida a pinch • Oil 2 tablespoons • Cumin seeds 1 teaspoon • Garlic,chopped 6-8 cloves • Ginger,chopped 1 inch piece
Winter Vegetable Soup
Ingredients: • 1 tbsp olive oil • 1/4 cup chopped onions • 2 bayleaf (tejpatta) • 1/4 cup chopped french beans • 1/4 cup carrot cubes • 1/4 cup potato cubes • 1/4 cup cauliflower florets • 3/4 cup shredded cabbage • 1/4 cup tomato cubes , deseeded
Lemon-Mushroom Soup
Ingredients: • Mushrooms, thinly sliced • Water 2 cups • Onions, finely chopped • Lemon juice • Chilli sauce • Salt to taste • Black pepper powder • Lettuce/ green coriander, broken into small pieces Method: • Bring the water to a boil. • Add the mushrooms, onions, lemon juices, chilli,
Lentil And Oats Soup
Ingredients: • Oats 1/2 cup • Leftover yellow dal tadka 2 cups • Oil 1 tablespoon • Cumin seeds 1/2 teaspoon • Garlic cloves chopped 2-3 • Green chilli chopped 1 • Turmeric powder a pinch • Crushed black peppercorns 1/4 teaspoon • Juice of ½ lemon • Salt to taste • Fresh coriander
Four Bean Salad
Ingredients: • White cow beans(rongi)-1/4cup • Red kidney beans(rajma)- 1/4cup • Green grams (sabut moong)- ¼ cup • French beans – 100g • Onion- 1 med size • Fresh coriander- 1/2cup • Mint- ¼ cup • Green chillies- 2 • Ginger one inch knob • Lemon juice- 3tbsp
Tofu/Nutri Salad
Ingredients: • 1/2 tsp oil • 1 cup tofu/Nutri, extra firm chopped in small 1/2 inch cubes(tofu) • 3 tbsp coriander leaves • 2 tbsp bell peppers finely chopped • 2 tbsp ginger minced • 1 small garlic clove minced • 1/2 tbsp soy sauce • 1 green chilli
Cucumber Apple Salad
Ingredients: For the dill dressing: • 1 tbsp chopped dill (spinach) leaves • ¼ cup hung low fat curd • 2 tsp low fat milk • ½ tsp sugar • Salt to taste • Other ingredients: • 2 cups sliced cucumber • 2 tbsp chopped dhania • 2 cups apple cubes • Salt to taste
Hummus Salad
Ingredients: • 250 gms, Boiled Kabuli Chane. • 1 ½ tbsp Tahini (Sesame Seed Paste) • 1 Tbsp Olive Oil • 2 Tbsp Lemon Juice • 1 Large Garlic Cloves, Crushed • 1 Tbsp Chopped Fresh Parsley, Coriander Or Mint • ½ Cucumber, Pared Into Ribbons
Lentil Soup
Ingredients: • 1/2 cup moong (whole green gram) , soaked for 8 hours and drained • 1 tsp oil • 1/2 tsp cumin seeds (jeera) • 1/4 tsp asafoetida (hing) • 1/2 tsp finely chopped green chillies • 4 to 5 curry leaves (kadi patta) • salt to taste • 2 tsp lemon juice For
Cous Cous Salad
Ingredients: • 1/2 cup broken wheat (dalia) • 1 cup cucumber cubes • 1 cup chopped tomatoes • 1 cup broccoli florets • 1 cup sliced mushrooms (khumbh) • 1 cup torn lettuce To be mixed into a dressing: • 1/4 cup finely chopped mint leaves (phudina)
Kachoomber Salad
Ingredients: • Onions, diced • Tomatoes, de-seed ,diced • Cucumber , peeled ,diced • Green chillies , finely chopped to taste • Hara dhania (green coriander), finely chopped • Salt to taste • Black pepper powder Method: • Mix all the ingredients
Chilled Mushrooms And Capsicum Salad
Ingredients: • Onions, thinly sliced • Capsicum, thinly sliced • Mushrooms, thinly sliced • Oil • Zeera(cumin seeds) • Skimmed milk powder • Sirka (vinegar) • Mustard powder, paste salt • Black pepper powder • Some greens for garnish Method: • Mix the
Fruity Chick Peas Salad
Ingredients: • 1/2 cup soaked and cooked kabuli chana (white chick peas) • 1/2 cup sliced cucumber • 1/2 cup peeled orange segments • 1/2 cup sliced onions • 1/2 cup lettuce , torn into pieces • 1/2 cup sliced tomatoes • 1 tbsp chopped coriander (dhania) • 1 1/2 tsp lemon juice • salt
Vegetable Platter/chaat
Ingredients: Cauliflower, cut into small flowerets and steamed Zucchini, cut lengthwise and steamed Cucumber, cut lengthwise Carrot, cut lengthwise and steamed Broccoli, cut into small flowerets and steamed Tomato, cut into wedges Cabbage, sliced into wedges Pepper to
Egg Chaat
Ingredients: • Hard boiled eggs peeled 6 • Onion chopped 1/2 medium • Cucumber peeled 1/2 medium • Green chillies 2-3 • Fresh mint leaves 15-20 • Fresh coriander leaves 2 tablespoons • Salt to taste • Chaat masala to taste • Roasted cumin seeds crushed 3/4 teaspoon • Coriander and
Oats Chaat
Ingredients: • 1 cup oats • ½ cup bran/wheat-flakes • ½ cup curd • ¾ cup boiled kabuli channa or black channa • 1 green chilli-chopped • 2 tbsp green coriander- chopped • 1 tomato-chopped finely • 1 cucumber-diced • ½ anar • ¼ tsp salt and kala namak &red chilli powder
Sookhi Moong Daal Chaat
Ingredients: • Dhuli moong ki daal soaked for 2-3 hr • Zeera • Hing • Ginger, sliced thinly • Green chillies,slit • Coriander powder • Salt to taste • Red chilli powder to taste • Turmeric powder • Green coriander • Lemon wedges for garnish Method:
Oats Egg Omellete
Ingredients : • 2eggs • 2tbsp oats (oat flour or coarse oats) • 2tbsp milk • 1 small onion • 1 small tomato • 2 green chilies chopped • ½ tsp pepper pwdr • cheese for garnish • ½ tsp turmeric (optional),salt as per taste • Oil • Coriander leaves
Spinach And Mushroom Pancake
Ingredients: • Spinach leaves 2 medium bundles • Onion 1 medium sized • Garlic 6-8 cloves • Mushrooms 100 gms • Oil 1 tsp • Salt to taste • White pepper powder ¼ tsp • Wheat flour(atta) ¾ cup • Skimmed milk ¾ cup • Carom seeds (ajwain)
Moong Daal Chilla/Pooda
Ingredients: • Dhuli moong,soaked 2-3 hours. • salt to taste • Green chilli, finely chopped • Oil, for roasting Method: • Drain the water of the daal and grind to a paste. • Mix all the ingredients,except oil and add water to make into a pouring
Healthy Sprouts Sandwich
Ingredients: • 3/4 cup – home made sprouts • 2 – potatoes • 1/2 – carrot • 1 – onion • 2 tsp – oil • 1/4 tsp – red chilli powder • 1/4 tsp – cumin seed powder • 2 pinches – garam masala • 1/4 tsp – lemon juice • Salt as needed
Soya Mushroom Sandwich
Ingredients: • 2 Slice Wheat Bread Triangles • 30 Grams of boiled Soya Chunk • 20 Grams of Mushroom Quarters • 20 Grams of Onion & Capsicum • 5 to 8 Drops of Olive Oil • 2 Spoons of tomato Puree • Herbs to taste
Pink Wink Sandwiches
Ingredients: • 1 cup Red /Green cabbage, finely shredded • ½ cup Beetroot, boiled, chopped • 1 cup roughly chopped paneer • 2 tbsp hung curd • ½ tsp black pepper powder • Salt to taste • 4 Brown Bread slices • Butter (only for brushing)
Toasted Cabbage Sandwich
Ingredients: • Bread slices, large loaf • Zeera • Cabbage,diced small • Capsicum, finely chopped • Yoghurt,hung • Salt to taste • Black pepper powder • Oil to brush the bread slices • Method: • Roast the zeera in a pan. Add the cabbage and capsicum. Stir-roast high heat till edges brown little.
Oats And Moong Dal Tikki (Cutlets)
Ingredients: • 1/2 cup yellow moong dal (split yellow gram) • 1/2 cup quick cooking rolled oats • 2 tbsp fresh curds (dahi) • 3 tbsp grated onions • 1/2 tsp finely chopped green chillies • 2 tsp chaat masala • 2 tsp chilli powder • 1/4 tsp garam masala
Soya Cutlets
Ingredients: • Soya granules • water to soak • Sirka(vinegar) • Eggs,slightly whisked or soya atta or besan • Salt to taste • Garlic paste • Black pepper powder • Cloves, powdered • Badi elaichi , seeds only, powdered • Spring onions leaves only, finely chopped • Hari mirch, finely chopped
Ghiya Cutlet
Ingredients: ½ Medium Sized Ghiya, Grated 2 Tsp Zeera 3-4 Garlic Cloves, Finely Chopped ½ Cup Besan 1 Tbsp Green Coriander Chopped ½ Inch Ginger, Finely Chopped 1-2 Green Chillies,Chopped ½ Tsp Coriander Powder ¼ Tsp Amchoor Salt To Taste Oil For Pan-Roasting
Bran Cutlets
Ingredients: • 150 gms Chokker(bran) • 1cup Cauliflower, grated • 1 cup Spinach, finely chopped • 1 ½ cup Potato, boiled, peeled, grated • Green chillies Chopped,to taste • ¼ cup Green coriander, chopped • salt to taste • Black pepper powder to taste • Oil to brush the pan
Hara Bhara Kabab
Ingredients: ½ Bunch of Methi Leaves ½ Bunch of Spinach Leaves ½ Cup Besan Red Chilli Powder To Taste ½ Ginger , Finely Chopped 1-2 Green Chilli, Finely Chopped Olive Oil To Pan Roast Salt To Taste Method: Clean, wash and blanch the methi and spinach. Leave in colander to drain.
Whole Wheat Pasta In Arrabbiata Sauce
Ingredients: • 300 grams of whole wheat pasta, boiled as per instructions, • 5-6 medium tomatoes, blanched and pureed, • 5-6 cloves of garlic finely chopped, • 200 grams of carrots and beans, finely
Savoury Oats Dalia
Ingredients: • ¼ cup dalia –soaked in water for atleast 1 hour or more • ½ cup oats • 1 cup- vegetable- onion, carrots, capsicum, cauliflower • 1 green chilli-deseeded& chopped • ¼ tsp black pepper powder • 1 tsp finely chopped ginger • 1 tej patta • ¼
Besan Ka Dhokla
Ingredients: • 1/2 cup besan ( gram flour) • 1/4 cup yoghurt • Salt to taste • 1 tsp Ginger paste • 1 tsp Green chilli paste • 1 tsp Citric acid or vinegar • Water to mix batter • 1 tsp Baking soda,sifted • 1/2 tsp Red chilli powder • 1 tsp Rye( mustard
Veg Quinoa
Ingredients: • 1 cup quinoa • 3 cups water • 1 pinch salt • 3 tablespoons olive oil • 3 cloves garlic, minced • 1 red bell pepper, chopped • 1/2 cup corn kernels • 1/2 teaspoon cumin • 1 teaspoon dried oregano • salt and pepper to taste
Vegetable Vermicelli
Ingredients: • Vermicelli 2 cups • Carrot 1/2 inch cubes1 medium • Cauliflower 5-6 florets • Green peas 1/4 cup • Green capsicum seeded and cubed1 medium • Salt to taste • Oil 4 tablespoons • Mustard seeds 1/2 teaspoon • Ginger chopped1
Apple-Kiwi Smoothie
Ingredients: • Kiwi 1 • Apple 1 • Yogurt ½ cup • Milk ½ cup Method: • Churn all the ingredients together. • Ready to serve. Variation1: Apple & strawberry OR Strawberry & banana OR Apple, Kiwi & Strawberry. Make your own combination. Variation2: Fruit(any) Oats Smoothie
Chicken Soup
Ingredients: • 2 chicken breasts • 2 tbsp soy sauce • 1 tsp salt • 1 onion, chopped • 1 tbsp cornflour • 1 small sized bunch of coriander (dhania), chopped • 1 ltr water or Vegetable Stock • 2 to 3 celery (ajmoda) leaves • 1 tsp butter Method: • Chop the chicken breast
Easy Roasted Chicken And Vegetables
Ingredients: • 4 boneless, skinless chicken breasts, cubed • 4 medium sized potatoes, peeled and cubed • 8 carrots, peeled and sliced • 1/2 onion, cut into cubes • 1 can of chicken stock • 3 tbsp extra virgin olive oil • 2 cloves of garlic (lehsun), minced • 1 tsp
Dhania Chicken
Ingredients: • 1 bunch coriander (dhania) • 1 kg chicken • 1 cup curds (dahi) • salt to taste • 1 tsp garlic (lehsun) paste • 2 tsp ginger (adrak) paste • 2 tsp onion paste • 1 tsp chopped green chillies • 1 tsp oil Method: • Marinate the chicken with yogurt for 10
Yogurt Fish
Ingredients: • Yogurt – 2 cups • Maida – 1/4 cup • Onion – 1 • Ginger – a small piece • Chilli powder – 2 tsp • Turmeric powder – 1/2 tsp • Cumin powder – 1 tsp • Sugar – 1 tsp • Salt – as needed • Bay leaf – 1
Fish Palak
Ingredients: • Fish – 1/4 kilo • Palak – a bunch • Tomato – 1 • Garlic – 3 cloves • Green chilli – 3 • Milk cream – 1 tsp • Garam masala powder – 1/2 tsp • Salt – as needed • Oil – as needed Method: • Cut garlic, green chilli, palak
Tandoori Fish Tikka
Ingredients: • 600 gms – boneless fish • 200 gms – Yoghurt • pinch – Red Chilli powder • 1/2 tsp – Garam Masala • 1/4 tsp – Red Chilli powder • 1/4 tsp – cumin powder • 1/4 tsp – pepper powder • Juice of 1 Lemon • 2 Cloves – Garlic • Salt
Corn Paranthas
Ingredients: • 1/2 cup whole wheat flour (gehun ka atta) • 1/4 cup coarsely crushed sweet corn kernels • 1/4 cup finely chopped spinach (palak) • 1/4 tsp finely chopped green chillies • salt to taste • 1/4 tsp oil for kneading • 5 tsp grated mozzrella cheese •
Green Pea And Corn Bhel
Ingredients: • 2 tsp oil • 1 tsp cumin seeds (jeera) • 1/4 cup chopped onions • 1 cup boiled green peas • 1 cup boiled sweet corn kernels (makai ke dane) • 1/4 cup chopped and boiled potatoes • 2 tbsp chopped tomatoes • salt to taste • 1/4 cup Khajur Imli ki Chutney
Palak Paneer Rice (Baby And Toddler Recipe)
Ingredients: • 1/4 cup rice (chawal) • 1/4 cup spinach (palak) , chopped • 1/4 cup chopped paneer (cottage cheese) • a pinch cumin seeds (jeera) • 1/2 tsp ghee • salt to taste Method: • Heat the ghee in a pan and add the cumin seeds.
Roti Noodles
Ingredients: • 4 simple chappatis (cut) • 2 onion (sliced) • 2 capsicum (sliced) • 4 carrots juliens • ½ cabbage juliens • 1 tbsp olive oil • Salt to taste • Red chillied powder • Garam masala • 1tsp soya sauce • 1tsp vinegar • 2 tbsp ketchup Method: • Heat the oil and
Quinoa Salad (Gluten Free)
Ingredients: • 1 Cups Quinoa. • 1 Tablespoon Olive Oil. • 1 teaspoon Lemon Juice. • Salt and Ground Black Pepper To Taste. • 1small Carrot, Chopped. • ½ Cucumbers, Chopped. • 1 Green Onions, Chopped. • ½ Bell Pepper, Chopped. Method: • Bring the quinoa and 3 cups water to a boil in a
Jowar Pyaaz Ki Roti
Ingredients: • 1 cup jowar (white millet) flour • 1/2 cup finely chopped spring onions whites and greens • 1 tsp finely chopped green chillies • 1 tbsp oil • salt to taste • jowar (white millet) flour for rolling • oil for cooking For Serving: Fresh Curd Method: • Combine all the ingredients in
Lemon Rice
Ingredients: • Basmati rice • Oil • Hing • Rye (mustard seeds) • Kadhi patta • Whole red peppers • Turmeric powder • Salt to taste • Lemon juice • Green coriander, chopped Method: • Pick, wash the rice and soak for ½ hour. Heat oil. Add hing, rye , kadhi patta and red pepper.
Sweet And Sour Tofu
Ingredients: ½ of 14 oz package tofu (soya paneer) 1 large red bell pepper/ capsicum Approx. 3 cups sliced cabbage (¼ of medium cabbage) 3 tablespoons oil Gravy Approx. 1-1/2 oz of seedless tamarind 1 teaspoon roasted cumin seeds powder (jeera) 1 teaspoon salt ¼ teaspoon
Baked Vegetables
Ingredients: • Frans bean (French beans), chopped, blanched • Cauliflower , diced • Cabbage shredded • Mushrooms, sliced thin • Oil • Zera • Onions, finely chopped • Salt to taste • Black pepper powder • Oregano/ajwain leaves, chopped • Green chilli, finely chopped to taste
Baked Mushrooms And Aubergines
Ingredients: • Mushrooms, sliced • Baingan (aubergines) diced • Oil • Zeera • Onions, finely chopped • Salt to taste • Black pepper powder • Red chilli powder • Tulsi,chopped • Atta, slightly roasted • Skimmed milk • Bread crumbs, dried, powdered • Tomato,de- seeded,chopped