Supermarket shelves are full of variety of flours available for routine usage. Amidst Google searches and random advice by that friend, one tends to end up still confused over which variant of flour is best fit for oneself. Let’s try and dig deeper to understand the type that fits your need best!

Oat flour is high in soluble fiber content, it helps in controlling LDL levels and keeping blood sugar levels in check. Due to its satiating factor, it helps in weight management too.

Barley aata is the perfect choice for summery conditions because the presence of magnesium and selenium in it aid in maintaining skin elasticity and also reduces body inflammation.

Soy bean aata is a blessing for menopausal women as it aids in reducing hot flushes, night sweat, irritability and mood swings – symptoms linked to menopausal phase. Soy flour is hence been widely accepted among women approaching menopause.

Quinoa aata contains essential amino acids which have countless health benefits. For vegetarians, it serves to be an excellent protein source.

Ragi (Finger Millet) aata has the highest amounts of calcium, found in a natural source. This is hence a great fit for children and those who are ageing. It inhibits bone related troubles and impedes occurrence of features among the old and children.

Jowar (Sorghum) aata is a rich course of iron and copper. It has excellent properties of regulating blood circulation. It immensely helps in cell growth and hair repair. It finds preference amongst all age groups.

Baajra (Pearl Millet) aata finds liking in those suffering from acidity. Especially during the spells of summer, its alkaline nature helps combat heat related disorders. However it is important to moderate its consumption as excess alkaline levels can be harmful.