2 cups Jowar puffs, 1 tsp ghee, ½ tsp amchoor powder, ½ tsp coriander powder, ½ tsp salt

Sabudana ¼ Cup, Sama Rice ½ Cup, Boiled Potato 1 No. (diced), Green Chilli 3 Nos, Ginger 2 Inch

1½ cups boiled chickpeas (drained & air-dried), ¼ cup tahini, 1 tbsp lemon juice, 1 tsp black sesame seeds, 1 tsp garlic powder

5–6 almonds, ¾–1 cup water (180–250 ml), 1 soft date (optional, for natural sweetness)

Wheat flour 1 cup, Pumpkin purée – 1 cup, Ginger – 1 tbsp (grated), Green Chilli – 3 (chopped), Chopped Coriander – 1/2 cup

150g dried red lentils (soaked 2 hrs), 2 tbsp olive oil, 2 tbsp yoghurt, 1 tsp salt, 1 tsp paprika

1 tsp coriander seeds, 1 tsp mustard seeds, ½ tsp jeera, ⁠½ tsp black pepper, 5-6 dry red chillies

1 tsp Ashwagandha powder, 1 tsp Amla powder, 1 tsp Neem powder, 1 tsp Triphala powder

1 medium lauki, 150g paneer, 1 onion, 2-3 green chillies, 1 tbsp ghee, coriander, salt