3–4 fresh amla (Indian gooseberries), 1-inch piece of ginger, 2 handfuls of mint leaves, 1–2 tbsp jaggery or gur (adjust to taste), ½ tsp cumin powder

1 packet Shirataki Noodle or rice noodles, 1 Spring onion, 1 cup Coriander leaves, 1tsp Sesame seeds, Salt, pepper and chilli flakes

1 cup rajgira (amaranth), ¼ cup gud (jaggery), 1 cup peanuts, 2–3 cardamom pods

½ cup toor dal, ½ cup masoor dal, ½ cup yellow moong dal, ½ cup chilka moong dal, 1 tbsp ghee, 1 tsp mustard seeds, 1 tsp cumin seeds

30 g samak rice (raw), 150 g plain low-fat curd, ½ small cucumber, finely chopped, 1 tbsp grated carrot (optional), 1 tsp roasted cumin powder

150 g low-fat Greek yoghurt, 1 tbsp chia seeds (soaked in water), 50 g grated cucumber, 1 tsp dry grated coconut

¼ cup rajgira flour (amaranth flour), ½ small ripe banana, mashed, 1 tbsp curd, ¼ tsp cardamom powder, 2–4 tbsp water, as required

30 g amaranth (rajgira), 200 ml low-fat milk, ½ small apple, chopped (optional), 4 almonds, chopped, ½ tsp chia seeds (optional)

1 cup low-fat curd (200 g), ½ cup grated cucumber, ½ cup grated bottle gourd (ghiya/lauki), boiled and squeezed, ¼ tsp roasted cumin powder