2 tbsp ragi flour, ½ cup carrots, chopped, ¼ cup onions, chopped, ¼ cup beans, chopped, ¼ cup baby corn, chopped, ½ cup paneer cubes

1 tsp olive oil, 2½–3 cups broccoli florets (or 1 medium broccoli), 14–16 soaked almonds, 1 small onion, chopped

1 cup spinach (washed), 1 medium tomato, 1 drumstick (peeled & cut), 2 garlic cloves, 4–5 soaked almonds

1 cup lauki (bottle gourd), chopped, 1 medium tomato, chopped, 1 tsp methi seeds (soaked overnight), 1 small onion, 1 tsp olive oil

1 small beetroot (peeled & chopped), 1 small carrot, 2 tbsp rolled oats, 2 garlic cloves (crushed)

1 red bell pepper, ½ cup paneer, 5-6 soaked cashews, 3-4 garlic cloves

2 Carrots, 4 Cashews, 5 Almonds, 6 Dates

Amla (Indian Gooseberry) – 500g, steamed & deseeded, Black Pepper – 2 tbsp, Cinnamon – 1 stick, Cardamom – 8 pods

⁠Instant oats – ½ cup (lightly roasted), Cashews – ¼ cup, Almonds – ¼ cup, Walnuts – ¼ cup, Pistachios – 2 tbsp