1 medium lauki, 150g paneer, 1 onion, 2-3 green chillies, 1 tbsp ghee, coriander, salt

1 ripe Bael (wood apple), Water as needed, 1 tsp black salt, 2 tsp desi khand/sugar

¼ cup sattu (roasted gram flour), ½ tsp roasted cumin powder, Black salt to taste, 2 tbsp lemon juice

1 cup coriander leaves (Dhaniya), ½ cup mint leaves (Pudina), 1-inch ginger (Adrak), 1 green chilli (Hari Mirch)

1 cup roasted chana, 1 cup roasted makhana, 15 almonds, 2 tbsp desi ghee

2 cups watermelon seeds (soaked overnight), 4 cups water (2 + 2 for blending)

Chop seasonal fruits (kiwi, mango, strawberry, pomegranate, dragon fruit), Add into popsicle moulds, Pour coconut water, Freeze 8–10 hrs

Chop seasonal fruits (kiwi, mango, strawberry, pomegranate, dragon fruit), Add into popsicle moulds, Pour coconut water, Freeze 8–10 hrs

80 g soya chunks, Salt to taste, 1 tbsp corn flour / rice flour, 1 tbsp coriander powder, 2–3 tsp Kashmiri red chilli powder, 1 tbsp oil (½ + ½)