• 1/3 cup oats
• 1/2 cup curd
• 1/4 cup water
• 1/4 tbsp black pepper powder
• Salt as per taste
• Mix & refrigerate overnight

For Veggies:

• 1/2 grated carrot
• 1/2 grated cucumber
• 1/2 chopped onion
• 2 tbsp capsicum
• 2 tbsp coriander leaves & mix

For Tadka:

• Oil
• 1/4 tbsp ginger
• 1 chopped green chilli
• 1/4 tbsp mustard seeds
• 1 handful (10 grams) peanuts
• 1/2 tbsp seasame seeds
• 4-5 curry leaves
• 1 tbsp urad/channa dal
• Pinch of hing

• Heat the oil, add hing.add mustard, urad/channa dal and let it splitter.
• Add peanuts, green chilli, ginger and let it cook.
  Peanuts will start cracking, add curry leaves, seasame seeds.
• Pour this over the oats.
• Mix & enjoy it