In a style of life which is being lived by minutes, not hours, resorting to joining a gym to achieve wellness goals has become a fad. Especially for women, both working in an office or managing the super task of home, there are more than many reasons to opt in for...

Dietary suggestions for pre-workout – there are certain foods which help in building stamina and should be considered to be consumed before workout: Dried fruits Yogurt Smoothies using

Only if losing weight was as easy as downloading an app on your smartphone these days! We, the modern day people have become accustomed to convenience and fast pace that we expect the same to apply in wellness and health goals too

The very thought of a scorching summer is a turn off for most of us especially after a way comfortable setting of winter. Profuse sweating, sultry climate and those visits to markets and work drain most of us out and in worst cases plays havoc with wellness and health...

Weight and strength training should not be taken up as an activity alone and must be considered as a responsibility too because it becomes altogether more important to ensure that one takes adequate nutrition while working out. Many people tend to skip meals so as to...

Months of June spells heat and heat breeds the annoying discomfort that makes many of us not wanting to spend time in kitchen especially during day time. Usually we resort to either making foods in one go and then storing them in fridge or reuse the leftovers the next...

Milk! While kids have evaded it, mommies have always been fond to serve it! However in recent years, there has been a breakthrough research and revelation on intolerance towards milk and milk products in many individuals across all age groups. The phenomenon known as...

In an era of increasing awareness about myriad diet plans and regimes, the one gaining popularity with leaps and bounds in Keto Diet. People from all age groups are finding it convenient and not-so-boring kind of a diet plan, however, with few questions in head going...

Drooling while looking at those delicious samosas and snacks being fried in the wok at your favourite sweet shop turns all sour with the thought of the oil having been used more than once to fry. Indeed yes, this concept of reusing the same oil for frying multiple...

Every one who has tried to be on a diet discipline or regulate it with healthy portions knows that snacking an impromptu hunger pangs can be be a villain. However, knowing what should go in, and the nuances behind it can save one from ruining diet habits.  Foxnuts...

Supermarket shelves are full of variety of flours available for routine usage. Amidst Google searches and random advice by that friend, one tends to end up still confused over which variant of flour is best fit for oneself. Let’s try and dig deeper to understand the...

The adage “Water, water everywhere; not a drop to drink’ is now taking shape of ‘water, water everywhere; not a drop you drink’. It might sound a bit too rhetorical but the most vital part of our diet and lifestyle is being overlooked at by most of us in busy lives of...

In an already worrying time when ailments are disorders are afflicting the modern-day population owing to erratic lifestyles, unhealthy diets and increasing stress – another name in the list is gaining occurrence, especially in urban populations – PCOD/PCOS. This...

In a style of life, which is being lived by minutes, not hours, resorting to joining a gym to achieve wellness goals has become a fad. Especially for women, both, working in an office or managing the super task of home, there are more than many reasons to opt in for...

The first and finest accessory to compliment your favorite attire is those beautiful locks, as even highlighted in the childhood fable Goldilocks! Just to compliment that further, a skin as unblemished as that snow-white does the magic! WOW! If the thought of...

A beverage that has given new dimensions to diet and wellness among the urban masses is Green Tea. A drink that was earlier seen to be served at fancy luncheons and luxury spas and fitness centers has not traversed leaps and bounds and has made entry into commoners’...

The herculean mystery of planning diet for kids has haunted mothers since forever and has often failed to see positive results owing to fickle tastes and likings of kids owing to age and other dynamics. The increase influx of processed foods and ready to eat snacks in...

That coveted crown, echoing applauds and unparalleled fame that comes with winning a beauty pageant are few things which are more than mere occurrences for anyone aspiring for winning beauty pageants. Undoubtedly, behind all the fame and glamour there exist sheer...