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Our Latest Blogs

When Milk Goes Sour for Health!

When Milk Goes Sour for Health!

Milk! While kids have evaded it, mommies have always been fond to serve it! However in recent years, there has been a breakthrough research and revelation on intolerance towards milk and milk products in many individuals across all age groups. The phenomenon known as...

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To Keto or Not to Keto

To Keto or Not to Keto

In an era of increasing awareness about myriad diet plans and regimes, the one gaining popularity with leaps and bounds in Keto Diet. People from all age groups are finding it convenient and not-so-boring kind of a diet plan, however, with few questions in head going...

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Oil (All) About Refrying!

Oil (All) About Refrying!

Drooling while looking at those delicious samosas and snacks being fried in the wok at your favourite sweet shop turns all sour with the thought of the oil having been used more than once to fry. Indeed yes, this concept of reusing the same oil for frying multiple...

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Are foxnuts worth going nuts over?

Are foxnuts worth going nuts over?

Every one who has tried to be on a diet discipline or regulate it with healthy portions knows that snacking an impromptu hunger pangs can be be a villain. However, knowing what should go in, and the nuances behind it can save one from ruining diet habits.  Foxnuts...

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Decoding the flour mystery

Decoding the flour mystery

Supermarket shelves are full of variety of flours available for routine usage. Amidst Google searches and random advice by that friend, one tends to end up still confused over which variant of flour is best fit for oneself. Let’s try and dig deeper to understand the...

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Water, Water, Everywhere – Do You Still Drink?

Water, Water, Everywhere – Do You Still Drink?

The adage “Water, water everywhere; not a drop to drink’ is now taking shape of ‘water, water everywhere; not a drop you drink’. It might sound a bit too rhetorical but the most vital part of our diet and lifestyle is being overlooked at by most of us in busy lives of...

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Ovarian Cysts?  Let Your Diet do the Work!

Ovarian Cysts? Let Your Diet do the Work!

In an already worrying time when ailments are disorders are afflicting the modern-day population owing to erratic lifestyles, unhealthy diets and increasing stress – another name in the list is gaining occurrence, especially in urban populations – PCOD/PCOS. This...

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Let the strength do the talking!

Let the strength do the talking!

In a style of life, which is being lived by minutes, not hours, resorting to joining a gym to achieve wellness goals has become a fad. Especially for women, both, working in an office or managing the super task of home, there are more than many reasons to opt in for...

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Healthy Diet – Key to those Lovely Locks!

Healthy Diet – Key to those Lovely Locks!

The first and finest accessory to compliment your favorite attire is those beautiful locks, as even highlighted in the childhood fable Goldilocks! Just to compliment that further, a skin as unblemished as that snow-white does the magic! WOW! If the thought of...

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Go Green – Even with Tea!

Go Green – Even with Tea!

A beverage that has given new dimensions to diet and wellness among the urban masses is Green Tea. A drink that was earlier seen to be served at fancy luncheons and luxury spas and fitness centers has not traversed leaps and bounds and has made entry into commoners’...

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Children’s Diet a Child’s Play

Children’s Diet a Child’s Play

The herculean mystery of planning diet for kids has haunted mothers since forever and has often failed to see positive results owing to fickle tastes and likings of kids owing to age and other dynamics. The increase influx of processed foods and ready to eat snacks in...

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Diet Coaching – Not An Ounce Of Hardship

Diet Coaching – Not An Ounce Of Hardship

Going beyond the roles of a wife and mother of two, Ludhiana’s favorite diet expert Simrat Kathuria has come a long way while establishing a name in the diet care segment. Born in 1978, hailing from a family of businessmen, she has accomplished her dream of working in...

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Beauty Pageant

Beauty Pageant

That coveted crown, echoing applauds and unparalleled fame that comes with winning a beauty pageant are few things which are more than mere occurrences for anyone aspiring for winning beauty pageants. Undoubtedly, behind all the fame and glamour there exist sheer...

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