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Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Carrot Amla Pomegranate Juice

Ingredients: 1-2 carrot, 1-2 amla (indian gooseberry), 1/2 cup pomegranate fruit kernel, small piece of ginger, few fresh mint leaves

Brocolli Sprouts Salad

Ingredients: Half head of steamed brocolli, 1 cup sprouts, 1/2 cup pomegranates, 1/4 cup red cabbage (Optional), 1 tbsp mixed seeds

Boiled Rajmah Salad Recipe

Ingredients: 1 cup Rajmah (Large Kidney Beans) cooked, 1 Onion finely chopped, 1 Tomato finely chopped, 1/2 cucumber (finely chopped)

Besan Toast

Ingredients: 1/2 cup besan (gram flour), 2 slices of bread (whole wheat bread), 1 to 1-1/2 tbsp finely chopped onions, 1 tbsp finely chopped tomatoes

Bajra Khichdi

Ingredients: 1/2 cup pearl millet (bajra), 1/2 cup split yellow moong (Split Green moong dal/Lentils also can be used)

Bajra Dalia

Ingredients: 1/2 cup bajra, 1/2 cup moong dal, 1/4 cup rice, 1 chopped onion, 1 chopped tomato, 1 chopped carrot

Aloo Paneer Chaat

Ingredients: 3/4 cup potato cubes, (80-100 gms) low fat paneer, 1 tbsp. mint chutney, Lemon juice, Salt to taste, 1 tbsp Ginger paste

Navratra Salad

Ingredients: 1/2 cup Peanuts (shelled, boiled), 1/2 cup Water Chestnuts (boiled, peeled, halved), 1/2 cup Cucumber (peeled, chopped)

Oats & Chia Seeds Smoothie

Ingredients: 1/2 cup hung curd or milk, 1 tbsp chia seeds, 1-1/2 tbsp oats, Fruit (1 apple or 1-2 small slices of papaya or 2 -3 strawberries-chopped)

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