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Find out a variety of simple recipes that are delicious and nutritious

Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Jowar Prantha

½ cup grated carrot , ½ cup grated beetroot , ½ cup chopped onion , 120g grated paneer 

Soya Seekh Kebab

Soya chunks – 1 cup, soaked in hot water, Onion – 1 small, Ginger – 1 inch, Garlic – 3-4 cloves 

Matcha Chia Pudding

1/3 cup hot water, 2 tsp matcha powder, 1/2 cup chia seeds, 1 cup almond milk

Lauki Kadhi

1 medium lauki (bottle gourd), peeled & chopped, Salt – to taste, 1 pinch turmeric powder (haldi), Water – as required

Spring Rolls

Rice paper sheets, 1-2 tsp olive oil, 2 garlic cloves (chopped), 1/4 cup each of: bell peppers, cabbage, grated carrot, capsicum, 2 tbsp spring onion

No-bread Subway-style sandwich

1 cup moong dal and 1/2 cup rice (soaked overnight), Salt to taste

Samosa

1 cup wheat flour, ¼ cup rava (semolina), ½ tsp ajwain, 1 tbsp sesame seeds

Aliv Seeds Choco Fudge

1 cup soaked aliv seeds, 1-1.5 tbsp ghee, 10–12 de-seeded dates, 2 tbsp cocoa powder

Roasted Soya Salad

Grated Carrot – 1.5 medium, Onion – 2 medium, finely chopped, Tomato – 2 medium, chopped, Cucumber – 1 medium, chopped

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