8-10 garlic cloves, 2 green chillies, 1 cup roughly chopped tomatoes, 1 tsp cumin seeds

1 cup paneer (cubed), 1 cup mixed bell peppers (red, yellow, green – cubed), 1 onion (cubed), 1 tomato (cubed), ½ cup thick curd (dahi)

1 cup lettuce (chopped), 1 cup, bell pepper (chopped) (red, yellow, green), 1/2 cucumber (chopped), 1/3 cup fresh coriander

1 cup besan, 1 tsp salt, 1 tsp ajwain, 1/4 tsp haldi

1 tbsp olive oil, 4-5 garlic cloves, 5-6 tomatoes, 1 red bell pepper, Salt to taste

2 tbsp toor dal, 2 tbsp masoor dal, 2 tbsp urad dal,1/2 cup black chana (kala chana)

400g Greek yogurt, 2 large Alphonso mangoes (pulp of 1.5 blended, 0.5 chopped), 1-2 tsp honey

2 oats-wheat bread slices, 1 tsp olive oil, 2 small boiled potatoes (mashed), 80g paneer (crumbled)

100gm Low Fat Paneer, 1/2 tsp chilli oil, 1/2 tsp salt, 1/2 tbsp chilli flakes