Slimmer Salad

Wash the lettuce, tear into bite size pieces and dip in ice cold water to make it crisp.
Wash, core the apples and cut into one inch cubes
Cut, slice, peel and deseed the watermelon. Peel and wash the carrot. Peel, wash and deseed the cucumber, wash and deseed the tomatoes. Cut all into one inch sized cubes.
Wash and cut celery sticks into one inch sized pieces.
Skin orange, separate the segments and deseed them. Cut them into half.
Wash, deseed and cut capsicum into one inch cubes.
Wash the spring onions and cut greens into one inch long pieces.
Cut the onions into quarters and separate the layers.
Wash mint leaves, reserve some for garnishing and chop the remaining.
In a bowl, mix all the fruits and vegetables except lettuce and mint leaves. Chill in refrigerator for about ten minutes.
For making the dressing peel garlic cloves and crush them in a small mortar and pestle along with mustard seeds, sea salt, pepper corns, chopped mint leaves and lemon juice.
Toss the salad with malt vinegar and the dressing. Serve the salad on a bed of crisp lettuce, garnished with mint leaves.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

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