2 tomatoes, 1 onion, 100 g paneer, 2 green chillies

1 cup raw makhana, 8 cashews, 1 cup soaked & peeled almonds, 1 cup strawberries

1 ripe banana, 2 tbsp peanut butter, 1 tbsp honey, ½ cup rolled oats

2 tbsp flaxseeds (ground), 1 egg, Pinch of baking powder, Salt to taste

Millet, 1 cup millet, 1 bay leaf, Salt & pepper

2 tbsp ragi flour, ½ cup carrots, chopped, ¼ cup onions, chopped, ¼ cup beans, chopped, ¼ cup baby corn, chopped, ½ cup paneer cubes

1 tsp olive oil, 2½–3 cups broccoli florets (or 1 medium broccoli), 14–16 soaked almonds, 1 small onion, chopped

1 cup spinach (washed), 1 medium tomato, 1 drumstick (peeled & cut), 2 garlic cloves, 4–5 soaked almonds

1 cup lauki (bottle gourd), chopped, 1 medium tomato, chopped, 1 tsp methi seeds (soaked overnight), 1 small onion, 1 tsp olive oil