1 tbsp olive oil, 4-5 garlic cloves, 5-6 tomatoes, 1 red bell pepper, Salt to taste

2 tbsp toor dal, 2 tbsp masoor dal, 2 tbsp urad dal,1/2 cup black chana (kala chana)

400g Greek yogurt, 2 large Alphonso mangoes (pulp of 1.5 blended, 0.5 chopped), 1-2 tsp honey

2 oats-wheat bread slices, 1 tsp olive oil, 2 small boiled potatoes (mashed), 80g paneer (crumbled)

100gm Low Fat Paneer, 1/2 tsp chilli oil, 1/2 tsp salt, 1/2 tbsp chilli flakes

cup canned black beans (or boiled rajma), drained & rinsed, ½ fresh mango, chopped, ¼ cup red bell pepper, chopped, ½ cup boiled corn

1 tsp olive oil, 2 garlic cloves, chopped, ½ cup broccoli, ½ cup mushroomslt

Poha Uttapam recipe perfect for weight loss! Ingredients: 4 tbsp suji (semolina), 1/2 cup poha, 3 tbsp curd, A pinch of salt

MUSHROOM SAUCE – INGREDIENTS, 4–5 soaked cashews, 2 soaked dry red chillies, 1 tsp sesame seeds (soaked)