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Find out a variety of simple recipes that are delicious and nutritious

Recipe of the Week

(1) Apple, (1) Pear, 1-2 tbsp Lemon juice, Lettuce leaves (few), ½ tsp Extra virgin oil, 3 Chopped walnut (soaked), ½ cup Shredded carrot

Popular Recipes

Chocolate Blueberries

Ingredients: Dark chocolate (at least 70% cocoa) – 1 bar, Fresh blueberries – 1 cup

Egg Rice

Ingredients: 2-3 eggs, A pinch of salt, 3-4 cloves garlic, minced, Handful of chopped spring onions, 1-1.5 cups leftover rice

Non Dairy Cold Coffee

Ingredients: Soaked almonds, Soaked walnuts, Dates (for natural sweetness), Coffee powder, Honey, Cinnamon, Chilled water and some ice

Rajma Cutlet

Ingredients: 1 cup boiled rajma (kidney beans), drained well, 1 cup boiled fresh green peas, drained well, ½ grated carrot, 1 small onion (chopped)

Manchurian Wrap

Ingredients: In a chopper, finely chop cabbage, carrot, and onion, Transfer to a bowl. Add:, ½ tsp black pepper, ½ tsp white pepper, 1-2 tbsp cornflour, 1 tbsp rice flour, Salt to taste

Beetroot Sandwich

Ingredients: 2 slices oats + wheat bread, 1 small beetroot (grated), 2 tbsp hung curd, 1 tbsp grated cucumber, 1 tbsp grated onion, 1 chopped green chili (optional)

Creamy Mushroom Herb Rice

Ingredients: 4–5 soaked cashews, 2 soaked dry red chillies, 1 tsp sesame seeds (soaked), 50g paneer, 1 cup mushrooms (sliced), 1 tsp butter

Mango Ice Cream

Ingredients: ¼ cup rolled oats⁠, ⅓ cup nuts (cashews + almonds), ½ cup soft pitted dates (7–8), 1 cup makhanas

Almond Cookies

Ingredients: 1 cup desiccated coconut (dry, fine powdered one), 12–15 pitted dates, ½ cup almond flour, 10–20 ml warm water

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