| Recipe Yield | 3 Servings |
| Serving Option 1 | Whole Recipe |
| Calories | 485 kcal |
| Protein | 21 g |
| Serving Option 2 | 23-24 g |
| Calories | 1 Serving |
| Protein | 320 kcal |
Black chana salad
Ingredients
Salad Base:
- 1 cup lettuce (chopped)
- 1 cup, bell pepper (chopped) (red, yellow, green)
- 1/2 cucumber (chopped)
- 1/3 cup fresh coriander
- 1 cup boiled kala chana (black chickpeas)
For Dressing:
- 80g low-fat paneer
- 2 tbsp thick curd
- 2 green chilies
- 1 garlic clove
- 1 tsp cumin powder
- 1 tsp chaat masala
- 1 tsp salt
- 1/2 lemon (juiced)
- Few coriander leaves
Method:
- Blend all dressing ingredients into a smooth paste.
- In a large bowl, mix all salad ingredients.
- Add the dressing and toss well.
- Chill for 10 mins & enjoy fresh!