Lauki Ki Kheer - TheDietXperts

Lauki Ki Kheer

Recipe Yield	4 Servings
Serving Option 1	Whole Recipe
Calories	610 kcal
Protein	37-39 g
Serving Option 2	1 Serving
Calories	106 kcal
Protein	9 g

Ingredients:

1 cup grated lauki/ghia/doodhi(bottle gourd.
4 tbsp of suga.
1 L skimmed mil.
1/2 tbsp cardamom powde.
4-5 Almond.
4-5 Raisin.

Method:

1. Bring the milk to boil in a heavy bottom pan.
2. Reduce for 20 minutes on low flame and stir occasionally.
3. Add the grated lauki and cook till the milk thickens.
4. Add the sugar and cook for 5 more minutes.
5. Add the dry fruits and the cardamom powder and serve.

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