Navratra Salad

Ingredients:

  • 1/2 cup Peanuts (shelled, boiled)
  • 1/2 cup Water Chestnuts (boiled, peeled, halved)
  • 1/2 cup Cucumber (peeled, chopped)  1/2 cup Pineapple (peeled, chopped)
  • 1/2 cup Apple (chopped)
  • 1/2 cup Paneer (chopped)
  • 1 tbsp Paneer (grated)
  • 1 tbsp Coriander Leaves (chopped)
  • 1 Green Chili (chopped)
  • 1/2″ piece Ginger (crushed)
  • 2 tbsp Watermelon Seeds (peeled)
  • 10-12 Puffed Lotus Seeds (Makhane)
  • 1-1/2 tbsp Lemon Juice
  • 1 tbsp Sugar (optional)
  • 1/2 tbsp Pepper Powder
  • 1/2 tbsp Cumin Powder
  • Salt to taste
  • 1 tbsp Oil

Method:

  • Steam the pineapple pieces for 2-3 minutes and keep it aside to cool.
  • Pour a little lemon juice over apple pieces and keep it aside.
  • Dry roast the lotus seeds until aroma exudes. Keep it aside.
  • Take a bowl and put oil, remaining lemon juice, salt, sugar, 1 tbsp of water, ginger, chili, half coriander, pepper powder and mix them well.
  • In a large bowl, mix drained pineapple, apple, paneer pieces, cucumber, water chestnuts, and peanuts. Chill in refrigerator.
  • Just 10 minutes before serving, add lotus seeds and watermelon seeds to the chilled fruits, and mix well.
  • Drizzle prepared dressing over the fruits. Toss the salad well to mix the dressing well.
  • Garnish the salad with grated paneer and remaining coriander.
  • Navratra Salad is ready to eat. Serve chilled.

Unlock a world of healthy living with our FREE e-book.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Other Recipes

Low Cal. Muesli With Seeds & Fruit
Brocolli Almond Soup
Egg Sandwich

Transform your fitness journey with India’s
top-rated weight loss experts

By clicking the ‘Book a consultation now’ button you agree to The Diet Xperts Terms & Conditions, acknowledge that you have read the Privacy Policy and to receive calls and text from, or on behalf of, The Diet Xperts at the number you provided. Your consent is not a condition of any purchase.