- ½ cup hung curd or milk
- 1 tsp chia seeds
- 1 ½ tbsp oats
- Fruit (1 apple or 1-2 small slices of papaya or 2 -3 strawberries-chopped)
- Add hung curd or milk, chia seeds and oats into a glass, and keep it aside for an hour.
- Give a mix then add any one fruit from the above list and blend it.
- Your smoothie is ready.