Oats/Sprouts Paneer Tikki

Oats/Sprouts Paneer Tikki

Recipe Yield Makes 4 tikkis
Portion Size 2 tikkis (1 serving)
Calories (Per Serving) 170 kcal
Protein (Per Serving) 7.8-8 g

Ingredients:

  • Half cup oats/steamed sprouts
  • 50 grams paneer
  • Half boiled potato
  • Few mint & coriander leaves
  • 1 medium size carrot (grated)
  • 1 tbsp ginger chilli paste
  • 1 tbsp seasame seeds
  • Half tsp jeera
  • Salt & red chilli as per taste
  • Half lemon (optional)


While Cooking:

  • Oil To Brush The Pan

Method:

  • Mix all the ingredients in a bowl and make a mixture
  • Give them a shape of tikki
  • Place the tikki on the pan and roast till it turns hash brown.
  • Serve hot.

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