Rajgira ladoo
| Total Servings | 10 ladoos (estimated) |
| Total Calories | 2,000-2.200 kcal |
| Total Protein | 60-65 g |
| Serving Size | 1 ladoo |
| Calories per Serving | 200-220 kcal |
| Protein per Serving | 6-6.5 g |
Ingredients:
- 1 cup rajgira (amaranth)
- ¼ cup gud (jaggery)
- 1 cup peanuts
- 2–3 cardamom pods
- crushed.
Method:
- Roast rajgira and peanuts separately. Remove peanut skins and crush coarsely.
- Heat jaggery with a little water until melted and sticky.
- Add rajgira, crushed peanuts and cardamom. Mix well.
- While warm, shape into ladoos. Let them cool and set.