Rajgira Banana Pancakes

Rajgira Banana Pancakes

Total Servings 1
Total Calories 200-230 kcal
Total Protein 5-6 g
Serving Size 3 mini pancakes
Calories per Serving 200-230 kcal
Protein per Serving 5-6 g

Ingredients (1 serving — 3 mini pancakes)

  • ¼ cup rajgira flour (amaranth flour)
  • ½ small ripe banana, mashed
  • 1 tbsp curd
  • ¼ tsp cardamom powder
  • 2–4 tbsp water, as required
  • ½ tsp ghee for cooking
  • Monk fruit sweetener, to taste (optional)

Method

 

  1. Mash the banana in a bowl until smooth.
  2. Add rajgira flour, curd and cardamom powder. Mix well.
  3. Gradually add water to make a smooth, thick, pourable batter.
  4. Heat a non-stick pan and grease lightly with ghee.
  5. Pour small rounds of batter onto the pan and cook on low-medium heat until bubbles appear.
  6. Flip gently and cook the other side until golden brown.
  7. Serve warm. Add a little monk fruit sweetener if desired.

Approximate nutrition per serving: 200–230 kcal, depending on the flour quantity and ghee used.

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