• 1 tbsp chopped dill (spinach) leaves
• 1/4 cup hung low fat curd
• 2 tbsp low fat milk
• 1/2 tbsp sugar
• Salt to taste

Other ingredients:

• 2 cups sliced cucumber
• 2 tbsp chopped dhania
• 2 cups apple cubes
• Salt to taste

• Combine all the ingredients in a bowl and whisk well. Refrigirate to chill.

How to proceed:

• Put the cucumber and dhania in a vesselful of ice cold water for half an hour. This will make nthem crisp
• Drain and add the apple, salt and dressing.
• Toss gently and serve immediately.