Tofu/Nutri Salad

Ingredients:

  • 1/2 tsp oil
  • 1 cup tofu/Nutri, extra firm chopped in small 1/2 inch cubes(tofu)
  • 3 tbsp coriander leaves
  • 2 tbsp bell peppers finely chopped
  • 2 tbsp ginger minced
  • 1 small garlic clove minced
  • 1/2 tbsp soy sauce
  • 1 green chilli finely chopped
  • Salt to taste
  • 1 tbsp lemon juice

Method:

  • Heat the oil in pan. Add 1 tbsp ginger, garlic and chilli to it. Saute for 30 to 45 seconds on low flame.
  • Add red bell peppers and 2 and 1/2 tbsp coriander leaves. Saute for a minute on medium flame.
  • Add cubed extra firm tofu/nutri and toss well. Pour the soy sauce, lemon juice and salt and toss the dish again.
  • Lower the flame and let it pan grill for 3 to 4 minutes. Switch off the flame.
  • Garnish with the remaining coriander leaves and some ginger.
  • Serve warm! It’s absolutely delicious

Unlock a world of healthy living with our FREE e-book.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Other Recipes

Homemade Muesli
Sweet Potato Snack
Ragi Pinni

Transform your fitness journey with India’s
top-rated weight loss experts

By clicking the ‘Book a consultation now’ button you agree to The Diet Xperts Terms & Conditions, acknowledge that you have read the Privacy Policy and to receive calls and text from, or on behalf of, The Diet Xperts at the number you provided. Your consent is not a condition of any purchase.