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  • Easy
  • 60 Min
  • Healthy
  • Vegetarian

Lentil And Oats Soup

Ingredients:

  • Oats 1/2 cup
  • Leftover yellow dal tadka 2 cups
  • Oil 1 tbsp
  • Cumin seeds 1/2 tbsp
  • Garlic cloves chopped 2-3
  • Green chilli chopped 1
  • Turmeric powder a pinch
  • Crushed black peppercorns 1/4 tbsp
  • Juice of 1/2 lemon
  • Salt to taste
  • Fresh coriander leaves chopped 2 tbsp
  • Red chilli flower 1
  • Fresh mint (pudina) 1 sprig

Method:

  • Heat oil a non-stick wok, add cumin seeds and saute till the colour changes.
  • Add garlic and sauté till it turns light brown in colour. Add green chilli and sauté for 15 secs.
  • Add oats, 1 cup water and mix well. Add turmeric powder, crushed black pepper, lemon juice and salt and mix well. Cook for 3-4 minutes or till oats are fully cooked.
  • Add leftover yellow dal tadka, mix well and cook for 2-3 minutes.
  • Add coriander leaves and mix well.
  • Transfer into a serving bowl and serve hot garnished with red chilli flower and mint sprig.

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