Healthy Veg Manchurian Wrap

Ingredients:

A wholesome twist to your favorite Chinese manchurian-wrapped in a roti!
For the Manchurian Balls:

  • In a chopper, finely chop cabbage, carrot, and onion.
  • Transfer to a bowl. Add:
  • ½ tsp black pepper
  • ½ tsp white pepper
  • 1-2 tbsp cornflour
  • 1 tbsp rice flour
  • Salt to taste
  • Chopped spring onion greens
  • Mix and mash well. Shape into small balls.
  • Cook in an appe pan with minimal oil, flipping until golden and crisp.

Methods:

Sauce Mix:

  • 1 tsp green chilli sauce
  • 1 tsp red chilli sauce
  • 1 tsp tomato ketchup
  • ¾ tsp soy sauce IS RECIPE
  • ½ tsp white vinegar
  • ¼ tsp black pepper
  • 1 tsp cornflour + 2-3 tbsp water
  • Mix into a smooth slurry.

Manchurian Filling:

  • Heat a little oil in a pan. Saute: Finely chopped green chillies and 2-3 garlic cloves (minced)
  • Add thinly sliced onion, capsicum, red bell pepper, and shredded cabbage.
  • Stir-fry on high flame for 2-3 minutes with a pinch of salt.
  • Add the sauce mix and stir well.
  • Toss in cooked Manchurian balls, spring onion greens, and chopped coriander.
  • Stir-fry on high flame for 2 minutes.

To Assemble the Wrap:

  • Use any wrap (leftover roti works great).
  • Fill with the Manchurian mixture.
  • Fold and toast on a pan till crisp on both sides

Unlock a world of healthy living with our FREE e-book.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Other Recipes

Healthy Veg Manchurian Wrap
Pink Beetroot Sandwich
Creamy Mushroom Herb Rice

Transform your fitness journey with India’s
top-rated weight loss experts

By clicking the ‘Book a consultation now’ button you agree to The Diet Xperts Terms & Conditions, acknowledge that you have read the Privacy Policy and to receive calls and text from, or on behalf of, The Diet Xperts at the number you provided. Your consent is not a condition of any purchase.