Ragi soup

Ingredients:

• 2 tbsp ragi flour
• ½ cup carrots, chopped
• ¼ cup onions, chopped
• ¼ cup beans, chopped
• ¼ cup baby corn, chopped
• ½ cup paneer cubes
• 1 tsp ghee
• 2 cups water
• Salt to taste
• Black pepper to taste
• ½ tsp red chilli powder
• Fresh coriander for garnish

Method:

1. Heat ghee in a pan and sauté onions till translucent.
2. Add carrots, beans and baby corn. Cook for 2–3 minutes.
3. In a bowl, mix ragi flour with little water to make a smooth paste.
4. Add this paste to the pan, stirring continuously to avoid lumps.
5. Pour in water, add salt, black pepper and red chilli powder.
6. Simmer for about 5 minutes on low flame.
7. Add paneer cubes, mix gently.
8. Garnish with fresh coriander and serve hot.

Why This Works:

1. Ragi → high calcium & iron for joint and bone support
2. Paneer → protein for muscle & joint strength
3. Vegetables → antioxidants that reduce inflammation

Best Time to Have: Lunch or Early dinner

Who Can Have This:

1. Joint pain & stiffness
2. Weak bones / low calcium
3. Hormonal imbalances
4. Vegetarian, protein-supportive diet

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