Ingredients:

• 4-5 Amla (gooseberries)
• 1/2 tbsp black pepper
• 1/2 tbsp cumin seeds
• 2 green chilies
• 1/4 tbsp turmeric powder
• Salt to taste
• 1/2 cup cooked dal (lentils)
• 1-2 cups water
• 1 tbsp ghee
• 1 sprig curry leaves
• 2-3 dry red chilies
• Fresh coriander (for garnish)

Method:

• Grind amla with black pepper, cumin, green chilies, turmeric and salt into a fine purée.
• Mix the purée with water and cooked dal until smooth.
• Heat ghee in a pot, add dry red chilies and curry leaves, and sauté for a few seconds.
• Pour the amla-dal mixture into the pot and stir well.
• Add fresh coriander and let the soup heat gently.
• Switch off the flame just before it starts boiling.
• Serve hot and enjoy

Health Tip: Amla is rich in Vitamin C and antioxidants, making this soup perfect for boosting immunity and digestion.!