(High protein, rich in vitamin D & perfect for weight loss!)

Ingredients:

MUSHROOM SAUCE – INGREDIENTS

• 4–5 soaked cashews
• 2 soaked dry red chillies
• 1 tsp sesame seeds (soaked)
• 50g paneer
• 1 cup mushrooms (sliced)
• 1 tsp butter
• 2–3 garlic cloves
• 1 tbsp onion
• Salt, black pepper
• Coriander & green chilli

Methods:

• Blend soaked cashews, chillies, sesame & paneer.
• Sauté garlic & onion in butter.
• Add mushrooms, season & cook.
• Add creamy paste. Mix & cook well.
• Garnish with coriander & green chilli.

HERBED RICE – INGREDIENTS

• 1 cup boiled rice
• 1 tsp butter
• 2 garlic cloves
• 1 tbsp coriander
• 2 tbsp bell peppers
• 1 tsp red chilli powder
• Salt & pepper

Methods:

• Sauté garlic, coriander & bell peppers in butter.
• Add spices & mix.
• Add rice & combine well.