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  • Easy
  • 30 Min
  • Healthy
  • Vegetarian

Healthy Sprouts Sandwich

Ingredients:

  • 3/4 cup – home made sprouts
  • 2 – potatoes
  • 1/2 – carrot
  • 1 – onion
  • 2 tbsp – oil
  • 1/4 tbsp – red chilli powder
  • 1/4 tbsp – cumin seed powder
  • 2 pinches – garam masala
  • 1/4 tbsp – lemon juice
  • Salt as needed
  • Butter to toast the bread
  • Coriander leaves, a few

Method:

  • Boil the potatoes and mash this with your hands.
  • Chop the onions and carrots finely.
  • In a pan add oil and saute the onions till golden brown.
  • Add the carrots, sprouts, salt, red chilli powder, cumin seed powder and garam masala.
  • Add the mashed potatoes and mix together nicely.
  • Switch off the flame and add the chopped coriander leaves and lemon juice. Mix well.
  • In a tawa, toast two slices of bread with butter.
  • When this becomes golden brown in colour, arrange on a plate and spread the filling. Use the back of a spoon to spread the mixture.
  • Keep the other bread on the top of this.
  • Serve with tomato ketchup and enjoy with a glass of juice.

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