Matar Ke Chilke Ki Soup

Ingredients:

  • 4 cups green pea peels (prepared and soaked for 2 hours)
  • ½ cup green peas
  • 50 g butter
  • ½ cup milk
  • 1 cup water + ½ cup (as needed)
  • Salt and pepper to taste

Methods:

  • Prepare the Peels: Clean the green pea pods, remove the strings, and soak them in water for 2 hours.
  • Cook the Ingredients: In a pressure cooker, add the soaked peels, green peas, butter, milk, and water. Pressure cook for 4 whistles or until the peels turn soft.
  • Blend: Once slightly cooled, blend the mixture until smooth.
  • Strain: Pass the blended soup through a fine sieve to get a smooth texture. Add water to adjust consistency if needed.
  • Season & Serve: Bring the soup back to a gentle boil, season with salt and pepper, and garnish with fresh coriander and chili flakes. Serve hot.

Unlock a world of healthy living with our FREE e-book.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Other Recipes

Healthy Strawberry Pudding
Lauki Chaat
Roti Pizza!

Transform your fitness journey with India’s
top-rated weight loss experts

By clicking the ‘Book a consultation now’ button you agree to The Diet Xperts Terms & Conditions, acknowledge that you have read the Privacy Policy and to receive calls and text from, or on behalf of, The Diet Xperts at the number you provided. Your consent is not a condition of any purchase.