Ingredients:

• Cashews – 4-5 (Good for healthy fats and energy)
• Walnuts – 2 (Boost brain health and provide omega-3)
• Raisins – 4-5 (Natural source of iron and antioxidants)
• Pistachios – 5-6 (Rich in protein and fiber)
• Date – 1 (Provides natural sweetness and energy)
• Banana – 1 (Instant energy booster)
• Strawberries – 2-3 (Loaded with antioxidants)
• Blueberries – 7-8 (Supports immunity and digestion)
• Milk – 200ml (Good source of protein and calcium)
• Ice – As required (To keep it cool and refreshing)

Method:

• Soak cashews, walnuts, raisins, pistachios, and date in a bowl with some milk for 15-20 minutes.
• Add banana, strawberries, blueberries, and 200ml milk to a blender.
• Add the soaked dry fruits along with some ice.
• Blend until smooth.
• Serve cold and enjoy this nutrient-packed, energy-boosting smoothie!