Ingredients:

For the Batter:

• cup quinoa, soaked for 4-5 hours
• 1/2 cup moong dal (split green gram), soaked for 4-5 hours
• 1/2 cup urad dal (split black gram), soaked for 4-5 hours
• 1 tsp methi (fenugreek) seeds, soaked for 4-5 hours
• Salt to taste
• 100 ml water

For the Filling:

• 1 medium onion, finely chopped
• 1 small capsicum, finely chopped
• 1 small carrot, finely chopped
• 1 tbsp coriander, finely chopped
• 1/4 cup paneer, crumbled
• Salt to taste
• Red chili flakes to taste
• Oil for cooking

Method:

• Drain the soaked quinoa, moong dal, urad dal, and methi seeds. Combine them in a blender with 100 ml of water and blend until smooth. Add salt to taste
• Ensure the batter is of a pourable consistency. If it is too thick, add a little more water
• In a bowl, combine the chopped onion, capsicum, carrot, coriander, and crumbled paneer. Add salt and red chili flakes to taste. Mix well
• Heat the old school sandwich maker or griddle over medium heat and lightly grease it with oil
• Pour a ladleful of batter onto the pan and spread it out evenly then put the veggies mixture and again the batter to make a sandwich
• Cook until the underside is golden brown and crisp. Flip and cook the other side until golden and cooked through
• Serve the no bread sandwiches hot with your favorite chutney

Enjoy your healthy and delicious no bread sandwich!