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  • Easy
  • 30 Min
  • Healthy
  • Vegetarian

Overnight soaked oats

Ingredients:

  • 1/2 cup quick cooking oats or rolled oats
  • 2/3 cup curd or 1/2 cup milk
  • 1/2 tbsp soaked chia seeds
  • 1/2 tbsp honey (optional)
  • Pinch of cinnamon
  • 1/2 to 3/4 cup chopped mix fruits (any two) – apple, mango, banana, berries, strawberries, pomegranate,
    papaya (NEEDS TO BE ADDED FRESH IN THE MORNING)
  • 1 to 1-1/2 tbsp chopped nuts – almonds, walnuts or raisins.

Method:

  • Take quick cooking oats or rolled oats in a small jar, glass, mug or a bowl.
  • Add curd/ milk to the oats, stir and mix well.
  • Allow chia seeds to be soaked overnight or for at least 4 hours and then add it to the oats.
  • Cover and refrigerate.
  • The next morning, add fruits (any two), topped with chopped nuts and dry fruits. (You can add your choice of fresh fruits)
  • Add honey and serve overnight oats straight away.

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