Ingredients:

• Palak (Spinach) – 250g (Rich in iron and vitamins)
• Paneer – 200g (Great source of protein)
• Makhana (Fox Nuts) – 1 cup (Loaded with antioxidants and fiber)
• Ginger – 1-2 inch (Aids digestion)
• Sendha Namak – To taste (Fasting-friendly salt)
• Red Pepper – 1 tsp (Adds a mild spice)
• Green Chilli – 1 finely chopped
• Cumin Seeds – 1 tsp (Boosts digestion)
• Potato – 2 medium (Boiled, for binding)
• Rajgira (Amaranth) Flour – 4 tbsp (Gluten-free and nutritious)

Method:

• Blanch the spinach in hot water, then squeeze out all the excess water.
• Soak makhana in water for 4-5 minutes, then squeeze out the water.
• In a blender, add blanched spinach, paneer, ginger, and soaked makhana—blend into a smooth paste.
• In a large bowl, mash the boiled potatoes well.
• Add the spinach-paneer paste, sendha namak, green chilli, red pepper, cumin seeds, and Rajgira flour—mix well.
• Shape the mixture into small tikki (cutlets).
• Heat a tawa with a little oil and cook the tikkis until golden brown on both sides.
• Serve hot with vrat-friendly chutney and enjoy this healthy fasting snack!