Ingredients:

• 2 slices oats + wheat bread
• 1 small beetroot (grated)
• 2 tbsp hung curd
• 1 tbsp grated cucumber
• 1 tbsp grated onion
• 1 chopped green chili (optional)
• Fresh coriander
• Salt, red chili powder, cumin powder, black pepper – to taste 1 tsp oil
• Mustard seeds + curry leaves for tempering

Methods:

• Mix beetroot, cucumber, onion, hung curd, green chili, coriander, and spices.
• In a pan, heat oil. Add mustard seeds + curry leaves.
• Spread the mixture on one bread slice, top with another.
• Toast both sides till golden and crisp.
• Enjoy warm – this sandwich is full of protein, fiber, antioxidants, and iron.

Even kids won’t guess there’s beetroot inside.