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  • Easy
  • 30 Min
  • Healthy
  • Vegetarian

Savoury Oats Dalia

Ingredients:

  • 1/4 cup dalia –soaked in water for atleast 1 hour or more
  • 1/2 cup oats
  • 1 cup- vegetable- onion, carrots, capsicum, cauliflower
  • 1 green chilli-deseeded& chopped
  • 1/4 tbsp black pepper powder
  • 1 tbsp finely chopped ginger
  • 1 tej patta
  • 1/4 tbsp haldi powder
  • 1/4 tbsp red chilli powder
  • Salt- acc.to taste
  • 1-1/2 tbsp lemo juice
  • 2 tbsp chopped coriander
  • 1/4 tbsp garam masala

Method:

  • Wash and soak dalia in enough water for about an hour.
  • Heat 1 tsp oil in a non stick kadhai or a pan. Add ½ tsp jeera. let it turn golden.
  • Add ginger. green chilli, tej patta, black pepper together. reduce flame.
  • Sauté onion for 2 minutes. Then add other half boiled vegetables. saute them again on medium flame.
  • Add oats. saute and stir for 1 minute.
  • Drain dalia through fine strainer. Stir roast for 2 minutes. add 1/2 cup water and mix.
  • Cover wid lid and cook further for 3-4 minutes.stir occasionally in between.
  • Remove from fire. Mix in the lemon juice, coriander and garam masala. serve hot.

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