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  • Easy
  • 30 Min
  • Healthy
  • Vegetarian

Soya Mushroom Sandwich

Ingredients:

  • 2 Slice Wheat Bread Triangles
  • 30 Grams of boiled Soya Chunk
  • 20 Grams of Mushroom Quarters
  • 20 Grams of Onion & Capsicum
  • 5 to 8 Drops of Olive Oil
  • 2 Spoons of tomato Puree
  • Herbs to taste

Method:

  • Add a few drops of olive oil to a non-stick pan, mix chopped onions, capsicums, boiled soya and mushroom
  • Saute for 2 mins and add in tomato purée with salt and chilli flakes. See to it all the purée has been soaked by the soya chunks.
  • Take 2 slices of bread and apply mint chutney on the inner side and slight Nutrilite on upper grill.
  • Serve crisp with garlic sauce (hung curd) mint chutney and ketchup.

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