| Calories | 4 |
| Total Calories | 1127 kcal |
| Total Protein | 27.7 g |
| Per Serving | 1 |
| Calories | 282 kcal |
| Protein | 6.9 g |
Ingredients:
- 1 cup pearl barley (soaked overnight and cooked with a little water and salt)
- 1/2 zucchini, sliced
- 5 garlic cloves, finely chopped
- 1 tbsp fresh coriander, finely chopped
- 1 large onion, sliced
- Fresh ajwain leaves (optional)
- 9-10 cherry tomatoes, halved
- 1 ½ cup water
- 2 tbsp oil for cooking
- Salt to taste
- Black pepper powder to taste
- Red chili powder to taste
- 3/4 cup tomato puree
Method:
- Cook soaked barley with water and salt. Set aside.
- Heat oil, sauté garlic and onions till golden.
- Add zucchini slices, cook for 4-5 minutes.
- Toss in cherry tomatoes, cook until softened.
- Pour in tomato puree, cook for 5-6 minutes.
- Season with salt, pepper, chili powder, and ajwain leaves (optional).
- Mix in cooked barley, add water to adjust consistency.
- Garnish with fresh coriander.
- Serve warm.