Ingredients:

• 1 cup cooked rice
• 2 cups water
• ½ cup curd (yogurt)
• 1 small onion, finely chopped
• 1-2 green chilies, finely chopped

For Tadka:

• 1 tablespoon ghee
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds (jeera)
• A few curry leaves
• Salt to taste

Method:

• Take cooked rice and soak it overnight in 2 cups of water in a mud pot.
• The next morning, add curd and finely chopped onions with green chilies to the soaked rice in the mud pot.
• Prepare a tadka by heating ghee in a pan. Add mustard seeds, cumin seeds, and curry leaves. Let them sizzle.
• Pour the tadka over the rice-curd mixture in the mud pot and mix well.
• Your delicious and probiotic-rich rice kanji is ready to enjoy!

Benefits: This kanji supports gut health, enhances digestion, and cools the body naturally.