Ingredients:

• 1 cup fresh strawberries (chopped)
• 1 banana
• 4-5 dates (for natural sweetness)
• 1/2 cup oats
• 1 tbsp honey (optional)
• 1-1.5 cup milk (any milk of your choice)
• 1 tbsp chia seeds

Methods:

• Wash your strawberries thoroughly—use vinegar or baking soda with water to remove dirt and pesticides.
• In a bowl, mix chopped strawberries, mashed banana, dates, oats, honey, milk, and chia seeds.
• Stir well until everything is combined evenly.
• Transfer the mixture to a jar or bowl and refrigerate for 3-4 hours (or overnight for a creamier texture).
• Enjoy your healthy strawberry pudding—a perfect fix for sugar cravings!
• On the top of it Add fruits of your choicd or seeds for extra taste and nutrition!

Important Note: Always wash fruits like strawberries properly with vinegar or baking soda to remove pesticides and dirt—don’t rely on plain water alone!

 

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