Chana Popcorn

Nutrition (Approx.)

Whole batch – 650 kcal | 30 g protein | 18–20 g fibre

Per serving (⅓) – 215 kcal | 10 g protein | 6–7 g fibre

Ingredients : 

• 1½ cups boiled chickpeas (drained & air-dried)
• ¼ cup tahini, 1 tbsp lemon juice
• 1 tsp black sesame seeds
• 1 tsp garlic powder
• 1 tsp red chilli powder
• salt

Method:

1. Air-dry chickpeas for 20–30 mins
2. Mix all ingredients
3. Coat chickpeas well
4. and spread in a single layer.

Air Fryer Instructions  –

1. 170°C × 10 mins
2. Toss
3. 180°C × 10 mins
4. Toss
5. 170°C × 10 mins

OTG Instructions –

1. Preheat to 180°C
2. Bake 15 mins
3. Toss
4. Bake 15–20 mins

Extra Crunch (Both) –  Cool completely, then cook again at 170°C for 5–7 mins

Homemade Tahini –  Dry roast 1 cup sesame seeds, cool, blend with a pinch of salt. Add 1–2 tbsp olive oil only if needed.

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