| Recipe Yield | 2 |
| Serving Option 1 | 525 kcal |
| Calories | 18.2 g |
| Protein | 1 |
| Serving Option 2 | 263 kcal |
| Calories | 9.1 g |
| Protein | 6.0 g |
Variation 1: Apple & strawberry OR Strawberry & banana OR Apple, Kiwi & Strawberry. Make your own combination.
Variation 2: Fruit(any) Oats Smoothie (Oats-2-3 tsp).
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