• 1/2 cup broken wheat (dalia)
• 1 cup cucumber cubes
• 1 cup chopped tomatoes
• 1 cup broccoli florets
• 1 cup sliced mushrooms (khumbh)
• 1 cup torn lettuce

To be mixed into a dressing:

• 1/4 cup finely chopped mint leaves (phudina)
• 1 tbsp lemon juice
• Salt and freshly ground black pepper (kalimirch) powder to taste

Other ingredients:

• 1/2 tsp oil for cooking

Method: