| Recipe Yield | Makes 10-12 pieces |
| Serving Option 1 | Whole Recipe |
| Calories | 2550 kcal |
| Protein | 29-30 g |
| Serving Option 2 | 1 piece |
| Calories | 210-255 kcal |
| Protein | 2.4-3 g |
Ingredients:
- 12–15 dates (pitted)
- 1/2 cup shredded dry coconut
- 2 bars (100g each) of 70% dark chocolate
- 1 tbsp pumpkin seeds
- A few dried cranberries
Method:
- Unseed the dates and place them on a sheet of butter paper.
- Smash each date gently with the base of a glass.
- Pour melted dark chocolate over the smashed dates.
- Sprinkle shredded coconut on top.
- Add a final touch with pumpkin seeds and cranberries.
- Freeze for 30 minutes, and your chocolatey, chewy treat is ready!