Energy Bars

Ingredients:

• ⁠Instant oats – ½ cup (lightly roasted)
• ⁠Cashews – ¼ cup
• Almonds – ¼ cup
• ⁠Walnuts – ¼ cup
• Pistachios – 2 tbsp
• ⁠Sunflower seeds – 2 tbsp
• ⁠Pumpkin seeds – 2 tbsp
• Melon seeds – 2 tbsp
• Dates – 50 g (deseeded)
• Figs – 4–5
• Desiccated coconut – ¾ cup
• ⁠Dark chocolate (optional) – melted for topping

Method:

1. ⁠Roast oats & all nuts/seeds till fragrant.
2. ⁠Blend roasted mix with dates, figs & coconut till sticky.
3. ⁠Press into a mould, top with melted chocolate (optional).
4. Set in fridge 10–15 mins, then cut into bars & Enjoy

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