| Recipe Yield | Makes -450 g (entire batch) |
| Serving Option 1 | 40 g |
| Calories | 200 kcal |
| Protein | 7-8 g |
| Serving Option 2 | 50 g (½ cup) |
| Calories | 250 kcal |
| Protein | 10 g |
Ingredients:
- Rolled oats – 2 cups
- Pumpkin seeds – 1/4th cup
- Flax seeds – 1/4th cup
- Chia seeds – 3 tbspn
- Sunflower seeds – 1/4th cup
- Almonds – 1 cup roughly chopped
Dry roast all of these and then add-
- Wheat flakes – 1/2 cup
- Black raisins – 1/4th cup
- Cranberries dried – 1/4th cup
- Cinnamon powder – 1/4th tsp
- Jaggery powder – 2 tsp