Lauki Soup

Ingredients:

• 1 cup lauki (bottle gourd), chopped
• 1 medium tomato, chopped
• 1 tsp methi seeds (soaked overnight)
• 1 small onion
• 1 tsp olive oil
• 3 cups water
• Black pepper to taste
• Salt to taste

Method:

1. Heat olive oil and lightly sauté onion.
2. Add tomato and cook till soft.
3. Add lauki, soaked methi seeds & water.
4. Simmer till lauki is completely soft.
5. Blend lightly (keep it slightly coarse).
6. Finish with freshly crushed black pepper.

Best Time to Have: Dinner replacement OR Light evening meal

Who Can Have This:

1. Weight loss & inch loss
2. Bloating & water retention
3. PCOS / insulin resistance friendly

View this post on Instagram

A post shared by Simrat Kathuria Diet Xperts (@simratkathuria)