Lentil Soup

Ingredients:

  • 1/2 cup moong (whole green gram), soaked for 8 hours and drained
  • 1 tsp oil
  • 1/2 tsp cumin seeds (jeera)
  • 1/4 tsp asafoetida (hing)
  • 1/2 tsp finely chopped green chillies
  • 4 to 5 curry leaves (kadi patta)
  • salt to taste
  • 2 tsp lemon juice

For The Garnish
Spring of coriander (dhania)

Method:

  • Combine the moong and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water.
  • Blend the moong using a hand blender till smooth. Keep aside.
  • Heat the oil in a deep non-stick pan and add the cumin seeds.
  • When the seeds crackle, add the asafoetida, green chillies and curry leaves and sauté on a medium flame for a few seconds.
  • Add the blended moong mixture, salt and 1 cup of water, mix well and cook on a medium fame for 4 to 5 minutes, while stirring occasionally.
  • Add the lemon juice and mix well.
  • Serve hot garnished with a sprig of coriander.

Unlock a world of healthy living with our FREE e-book.

Discover 100+ delicious recipes, fitness secrets, and expert tips to transform your health and well-being.

Other Recipes

Low Cal. Muesli With Seeds & Fruit
Brocolli Almond Soup
Egg Sandwich

Transform your fitness journey with India’s
top-rated weight loss experts

By clicking the ‘Book a consultation now’ button you agree to The Diet Xperts Terms & Conditions, acknowledge that you have read the Privacy Policy and to receive calls and text from, or on behalf of, The Diet Xperts at the number you provided. Your consent is not a condition of any purchase.