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  • Easy
  • 25 min
  • Healthy
  • Vegetarian

Moong Daal Chilla/Pooda

Recipe Yield Makes 1 serving
Portion Size 1 serving
Calories (Per Serving) 148 kcal
Protein (Per Serving) 7.4 g
Fiber (Per Serving) 2.7 g

Ingredients:

  • Dhuli moong,soaked 2-3 hours.
  • salt to taste
  • Green chilli, finely chopped
  • Oil, for roasting

Method:

  • Drain the water of the daal and grind to a paste.
  • Mix all the ingredients, except oil and add water to make into a pouring consistency. Leave to rest for 15-20 minutes.
  • Heat a tbsp or so of oil in a non-stick roasting pan, then pour off excess into a container.
  • keeping the heat high , pour some batter in the center of the pan, spreading it out a little.
  • Lower the heat high, cover and let cook till the edges brown a little and can be lifted easily.
  • Flip it over to cook slightly on the other side. Serve hot with any green chutney.

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