Pumpkin Pasta
| Recipe Yield | Makes 2 servings |
| Serving Option 1 | 1 large meal |
| Calories (Large Serving) | 566 kcal |
| Protein (Large Serving) | 19 g |
| Serving Option 2 | 1 small serving (½ of recipe) |
| Calories (Small Serving) | 283 kcal |
| Protein (Small Serving) | 9.5 g |
Ingredients:
- 80g Multi Millet Pasta or Spaghetti (uncooked)
- 1/2 cup Raw Pumpkin (cubed)
- 3-4 Garlic Cloves
- 50g Paneer (cubed)
- 3 tbsp Coconut Milk
- 2 tbsp Peri Peri Seasoning
- 1 tbsp Chilli Flakes
- Salt to taste
- Olive Oil or Cooking Oil (for sauteing)
Method:
Cook the Pasta:
- Bring a large pot of salted water to a boil
- Add the multi millet pasta or spaghetti and cook according to the package instructions until al dente
- Drain and set aside
Sauce:
- In a saucepan, heat a small amount of olive oil over medium heat
- Add the raw pumpkin cubes and garlic cloves
- Add Paneer, coconut milk and spices
- In a blender or food processor, combine the sautéed pumpkin and garlic, coconut milk, peri peri seasoning, chilli flakes, and salt
- Blend until smooth and creamy. If the sauce is too thick, you can add a little water or more coconut milk to reach the desired consistency
Serve:
- Taste and adjust seasoning if needed
- Serve the pumpkin millet pasta hot, garnished with additional chilli flakes or peri peri seasoning if desired