| Total Serving | 2 |
| Total Calories | 524 kcal |
| Total Protein | 22.4 g |
| Per Serving | 1 |
| Calories | 262 kcal |
| Protein | 11.2 g |
Ingredients:
( Serves 3 )
- 1.5 cup mung sprouts
- 1 beetroot
- 2 green chilies
- 1 inch ginger
- 4-5 garlic
- 1 onion
- 1 tbsp cumin seeds
- 1 tbsp garam masala
- 1/2 tbsp mango powder
- 1/2 tbsp turmeric
- Salt as per taste
- 4 tbsp chickpeas flour/ besan
- 1-2 tbsp oil
- 1 tbsp sesame seeds few coriander leaves for garnishing
Method:
- Blend all the ingredients and add spices.
- Mix well, pour it in a greased pan and cook both sides slightly crisp.
- Enjoy with chutney.